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You are here: Home / Cycling / Best Energy Gels For Cycling 2023

Best Energy Gels For Cycling 2023

December 31, 2022 by Editorial Team

These days, there are an overwhelming number of energy gels on the market, which makes finding the right one a process of trial and error. And while the packaging might make them appear the same, the reality is that each one will affect your body differently.

To make it easier for you to find the best energy gel for you, we’ve rounded up the top-rated options according to customer reviews.

Read on to learn more about our favorite energy gels for cycling.

# Preview Product Price
1 CLIF SHOT - Energy Gels - Best Sellers Variety Pack - Non-GMO - Fast Carbs for Energy - Fast Fuel for Cycling and Running - Value Pack (1.2 Ounce Packet, 18 Count) (Packaging & Assortment May Vary) CLIF SHOT – Energy Gels – Best Sellers Variety Pack – Non-GMO – Fast Carbs for Energy – Fast Fuel for Cycling and Running – Value Pack (1.2 Ounce Packet, 18 Count) (Packaging & Assortment May Vary) $21.80 Buy on Amazon
2 CLIF SHOT - Energy Gels - Strawberry - 25mg Caffeine- Non-GMO - Quick Carbs & Caffeine for Energy - High Performance & Endurance - Fast Fuel for Cycling and Running (1.2 Ounce Packet, 24 Count) CLIF SHOT – Energy Gels – Strawberry – 25mg Caffeine- Non-GMO – Quick Carbs & Caffeine for Energy – High Performance & Endurance – Fast Fuel for Cycling and Running (1.2 Ounce Packet, 24 Count) $24.77 Buy on Amazon
3 SCIENCE IN SPORT Energy Caffeine Gels, 22g Fast Acting Carbohydrates, Performance & Endurance Sport Energy Gels with 75mg of Caffeine, Berry - 2 oz - 6 Pack SCIENCE IN SPORT Energy Caffeine Gels, 22g Fast Acting Carbohydrates, Performance & Endurance Sport Energy Gels with 75mg of Caffeine, Berry – 2 oz – 6 Pack $9.02 Buy on Amazon
4 GU Energy Roctane Ultra Endurance Energy Gel, 24-Count, Quick On-The-Go Fuel, Fast Acting Sports Nutrition for Running and Cycling, Assorted Flavors (Packaging May Vary) GU Energy Roctane Ultra Endurance Energy Gel, 24-Count, Quick On-The-Go Fuel, Fast Acting Sports Nutrition for Running and Cycling, Assorted Flavors (Packaging May Vary) $58.43 Buy on Amazon
5 Science in Sport Isotonic Energy Gels, 22g Fast Acting Carbohydrates, Performance & Endurance Sport Nutrition for Athletes, Energy Gels for Running, Cycling, Triathlon, Fruity Variety - 2 oz - 20 Pack Science in Sport Isotonic Energy Gels, 22g Fast Acting Carbohydrates, Performance & Endurance Sport Nutrition for Athletes, Energy Gels for Running, Cycling, Triathlon, Fruity Variety – 2 oz – 20 Pack $24.62 Buy on Amazon
6 SCIENCE IN SPORT Isotonic Energy Gels, 22g Fast Acting Carbohydrates, Performance & Endurance Sport Nutrition for Athletes, Energy Gels for Running, Cycling, Triathlon, Orange - 2 oz - 30 Pack SCIENCE IN SPORT Isotonic Energy Gels, 22g Fast Acting Carbohydrates, Performance & Endurance Sport Nutrition for Athletes, Energy Gels for Running, Cycling, Triathlon, Orange – 2 oz – 30 Pack $29.85 Buy on Amazon
7 CLIF SHOT - Energy Gels - Double Expresso Flavor 100mg Caffeine- Non-GMO - Quick Carbs Caffeine for Energy - High Performance & Endurance - Fast Fuel Cycling and Running, 1.2 Ounce (Pack of 24) CLIF SHOT – Energy Gels – Double Expresso Flavor 100mg Caffeine- Non-GMO – Quick Carbs Caffeine for Energy – High Performance & Endurance – Fast Fuel Cycling and Running, 1.2 Ounce (Pack of 24) $42.86 Buy on Amazon
8 GU Energy Original Sports Nutrition Energy Gel, 24-Count, Strawberry Banana GU Energy Original Sports Nutrition Energy Gel, 24-Count, Strawberry Banana $33.98 Buy on Amazon
9 SIS Electrolyte Energy Gels, 22g Fast Acting Carbohydrates, Performance & Endurance Sport Nutrition for Athletes, Energy Gels for Running and Cycling, Salted Strawberry - 2 oz - 30 Pack SIS Electrolyte Energy Gels, 22g Fast Acting Carbohydrates, Performance & Endurance Sport Nutrition for Athletes, Energy Gels for Running and Cycling, Salted Strawberry – 2 oz – 30 Pack $30.41 Buy on Amazon
10 CLIF BLOKS - Energy Chews - Best Sellers Variety Pack - Non-GMO - Plant Based Food - Fast Fuel for Cycling and Running - Workout Snack - Value Pack (2.1 Ounce Packet, 12 Count) (Assortment May Vary) CLIF BLOKS – Energy Chews – Best Sellers Variety Pack – Non-GMO – Plant Based Food – Fast Fuel for Cycling and Running – Workout Snack – Value Pack (2.1 Ounce Packet, 12 Count) (Assortment May Vary) $25.01 Buy on Amazon

Our Editor’s Best Energy Gels For Cycling Reviews


CLIF SHOT – Energy Gels – Best Sellers Variety Pack – Non-GMO – Fast Carbs for Energy – Fast Fuel for Cycling and Running – Value Pack (1.2 Ounce Packet, 18 Count) (Packaging & Assortment May Vary)

 CLIF SHOT - Energy Gels - Best Sellers Variety Pack - Non-GMO - Fast Carbs for Energy - Fast Fuel for Cycling and Running - Value Pack (1.2 Ounce Packet, 18 Count) (Packaging & Assortment May Vary)

Key Features:

  • CLIF SHOT Energy Gel provides quick energy in the form of carbohydrates for athletes who are training or racing. The gel is easy to consume and is designed to help athletes maintain their energy levels.

  • These energy gels are available in a variety of delicious flavors, so you’re sure to find one that you love. They’re perfect for cycling, as they provide you with a quick and easy energy boost that can help you power through your workout.

  • If you’re looking for an energy gel to help you power through your next cycling session, this one from Xyience might be a good option. It comes in different caffeine levels, so you can customize your energy boost, and it also contains electrolytes to help keep you hydrated.

  • The energy gel comes in a convenient packaging that helps to keep the roads and trails clean. The top of the packaging stays attached to the gel so you can easily dispose of it.

  • This value pack includes 18 CLIF SHOT energy gels in assorted flavors. This is a great way to get a variety of flavors to try out or to have on hand for your next cycling adventure.

$21.80 Buy on Amazon


CLIF SHOT – Energy Gels – Strawberry – 25mg Caffeine- Non-GMO – Quick Carbs & Caffeine for Energy – High Performance & Endurance – Fast Fuel for Cycling and Running (1.2 Ounce Packet, 24 Count)

 CLIF SHOT - Energy Gels - Strawberry - 25mg Caffeine- Non-GMO - Quick Carbs & Caffeine for Energy - High Performance & Endurance - Fast Fuel for Cycling and Running (1.2 Ounce Packet, 24 Count)

Key Features:

  • This is a strawberry-flavored energy gel for cyclists. It contains caffeine to help the rider stay alert and focused.

  • The energy gels are designed to give athletes a quick energy boost during training or racing.

  • These energy gels for cycling are available in a variety of delicious flavors, so you’re sure to find one that you love. They’re perfect for keeping you fueled during a long ride, and they’re easy to take with you on the go.

  • This energy gel is designed for cyclists, and allows the user to customize their caffeine intake to help them stay energized during their rides.

  • The energy gels for cycling come in a convenient packaging that helps to keep our roads and trails pristine. The top of the packaging stays attached to the energy gel so you can help keep it from littering.

$24.77 Buy on Amazon


SCIENCE IN SPORT Energy Caffeine Gels, 22g Fast Acting Carbohydrates, Performance & Endurance Sport Energy Gels with 75mg of Caffeine, Berry – 2 oz – 6 Pack

 SCIENCE IN SPORT Energy Caffeine Gels, 22g Fast Acting Carbohydrates, Performance & Endurance Sport Energy Gels with 75mg of Caffeine, Berry - 2 oz - 6 Pack

Key Features:

  • If you’re looking for an easy way to get energy during your next endurance activity, try these energy gels. With 22g of fast-acting carbohydrates, they’ll help you stay fueled and achieve your goals.

  • The energy gels are designed to be consumed without water, which minimizes the risk of being bloated that can sometimes occur with over-drinking.

  • If you’re looking for an energy gel to help you push yourself further while cycling, this one contains 75mg of caffeine to give you a boost.

  • This is a gel that is designed to give you a boost of energy without a sticky or thick texture. It is light and easy to drink, and is designed to not leave a lingering aftertaste.

  • The energy gels are vegan, gluten-free, and kosher. They are designed to be consumed 1-3 gels per hour to deliver approximately 60 grams of carbohydrates.

$9.02 Buy on Amazon


GU Energy Roctane Ultra Endurance Energy Gel, 24-Count, Quick On-The-Go Fuel, Fast Acting Sports Nutrition for Running and Cycling, Assorted Flavors (Packaging May Vary)

 GU Energy Roctane Ultra Endurance Energy Gel, 24-Count, Quick On-The-Go Fuel, Fast Acting Sports Nutrition for Running and Cycling, Assorted Flavors (Packaging May Vary)

Key Features:

  • This energy gel is designed for cyclists who need a quick and easy way to replenish their energy levels during a race or long ride. The gel provides 100 calories and essential electrolytes, making it an ideal choice for athletes who are looking to maintain their performance.

  • If you’re looking for an energy gel to help you cycle, this one contains 1425mg of amino acids. These amino acids can help decrease muscle damage and mental fatigue, giving you the energy you need to keep cycling.

  • This is an energy gel for cycling that uses maltodextrin and fructose as its dual sources of energy. These two sources of energy are absorbed by the body efficiently and last for a long time, making this gel ideal for cyclists.

  • The energy gels are designed for high-intensity racing or training, and should be taken one packet 5 minutes before and every 45 minutes during activity.

  • This product is a variety pack of energy gels for cycling, which includes four packets each of Vanilla Orange, Cherry Lime, Lemonade, and six packets each of Blueberry / Pomegranate, Strawberry Kiwi. The caffeine content varies by flavor.

$58.43 Buy on Amazon


Science in Sport Isotonic Energy Gels, 22g Fast Acting Carbohydrates, Performance & Endurance Sport Nutrition for Athletes, Energy Gels for Running, Cycling, Triathlon, Fruity Variety – 2 oz – 20 Pack

 Science in Sport Isotonic Energy Gels, 22g Fast Acting Carbohydrates, Performance & Endurance Sport Nutrition for Athletes, Energy Gels for Running, Cycling, Triathlon, Fruity Variety - 2 oz - 20 Pack

Key Features:

  • These energy gels are designed to give you a quick and easily digestible supply of carbohydrates for energy during exercise. They are isotonic, which means they are quickly absorbed into your system, and are ideal for activities like cycling, running, and other endurance activities.

  • These energy gels are designed to be consumed without water, so you don’t have to worry about bloating or digestive distress.

  • A shopper would want to know that these energy gels for cycling are low in sugar and won’t cause a crash.

  • The energy gel is designed to give the consumer a boost of energy without a thick or sticky texture. The gel is light and easy to consume, and is designed to not leave a lingering aftertaste.

  • The energy gels are free of banned substances and are triple tested to ensure quality. They are also certified by Informed Sport, which guarantees that they are trustworthy and of high quality.

$24.62 Buy on Amazon


SCIENCE IN SPORT Isotonic Energy Gels, 22g Fast Acting Carbohydrates, Performance & Endurance Sport Nutrition for Athletes, Energy Gels for Running, Cycling, Triathlon, Orange – 2 oz – 30 Pack

 SCIENCE IN SPORT Isotonic Energy Gels, 22g Fast Acting Carbohydrates, Performance & Endurance Sport Nutrition for Athletes, Energy Gels for Running, Cycling, Triathlon, Orange - 2 oz - 30 Pack

Key Features:

  • The Sis energy gels are designed for cyclists, runners, and other endurance athletes to help them fuel their bodies during exercise. The gels contain 22 grams of fast-acting carbohydrates, which the body can use for energy. It is recommended that athletes consume 60-90 grams of carbohydrates per hour of exercise.

  • The energy gels are designed to be consumed without the need for extra water, which can help avoid gastrointestinal distress and focus on performance.

  • This is a low-sugar energy gel that is designed to provide sustained energy without causing a crash.

  • The energy gels from Science in Sport are designed to be light and thin, so that they are easy to take on the go without interrupting your training. They also have a great taste and texture that makes them enjoyable to consume.

  • This is a type of energy gel that is approved by Informed Sport, meaning that it has undergone world-class testing for banned substances. This makes it the preferred choice of nutrition for many world-class athletes, including those at USA cycling, USA triathlon, canyon-sram, and team ineos.

$29.85 Buy on Amazon


CLIF SHOT – Energy Gels – Double Expresso Flavor 100mg Caffeine- Non-GMO – Quick Carbs Caffeine for Energy – High Performance & Endurance – Fast Fuel Cycling and Running, 1.2 Ounce (Pack of 24)

 CLIF SHOT - Energy Gels - Double Expresso Flavor 100mg Caffeine- Non-GMO - Quick Carbs Caffeine for Energy - High Performance & Endurance - Fast Fuel Cycling and Running, 1.2 Ounce (Pack of 24)

Key Features:

  • If you’re looking for a quick burst of energy during your race, these energy gels are for you. They contain a double shot of caffeine to give you a quick boost when you need it most.

  • This is an energy gel that is designed to give athletes quick energy.

  • The energy gel is available in a variety of delicious flavors.

  • This product is a gel that provides different levels of caffeine to help give the user an energy boost. The user can customize their caffeine intake by choosing from different levels of gels.

  • The packaging for these energy gels is designed to be convenient and environmentally friendly. The top of the packaging is attached to a “litter leash” so that you can help keep roads and trails clean.

$42.86 Buy on Amazon


GU Energy Original Sports Nutrition Energy Gel, 24-Count, Strawberry Banana

 GU Energy Original Sports Nutrition Energy Gel, 24-Count, Strawberry Banana

Key Features:

  • This is an energy gel designed to help athletes perform their best. It contains 100 calories and essential electrolytes in a portable packet.

  • The energy gels for cycling are designed to provide dual source energy from maltodextrin and fructose. These energy sources use non-competing pathways for efficient absorption and lasting energy.

  • This product is designed to help cyclists by providing energy during training or racing. The gel is taken 5 minutes before the activity, and then every 45 minutes during the activity.

  • This product contains branched-chain amino acids, which may help to decrease muscle damage and mental fatigue during cycling.

  • The energy gel is designed for cyclists and is caffeine free, vegan, and gluten free. It contains 55mg of sodium and 35mg of potassium.

$33.98 Buy on Amazon


SIS Electrolyte Energy Gels, 22g Fast Acting Carbohydrates, Performance & Endurance Sport Nutrition for Athletes, Energy Gels for Running and Cycling, Salted Strawberry – 2 oz – 30 Pack

 SIS Electrolyte Energy Gels, 22g Fast Acting Carbohydrates, Performance & Endurance Sport Nutrition for Athletes, Energy Gels for Running and Cycling, Salted Strawberry - 2 oz - 30 Pack

Key Features:

  • These energy gels claim to be the world’s first isotonic gel, which means that they are designed to be quickly and easily digested in order to provide a quick supply of carbohydrates for energy during exercise. They are also marketed as being helpful for meeting fueling needs for cycling, running, and other endurance activities.

  • The energy gel is designed for cyclists who want to avoid GI distress and focus on performance. The isotonic formulation in the gel means that the cyclists don’t have to consume any extra water for digestion.

  • If you are looking for an energy gel to help you during a cycling race, then this is a good option. It contains low levels of sugar, which means that it won’t cause you to crash, and it will help to keep your energy levels stable.

  • The energy gels for cycling are designed to be light and drinkable, with a consistency that is different from the competition. The gels are designed to boost your performance without leaving a lingering aftertaste.

  • If you’re looking for energy gels for cycling that are free of banned substances, then these are the gels for you. They’re triple tested for quality and safety, and they’re certified by Informed Sport, so you can trust that they’re of the highest quality.

$30.41 Buy on Amazon


CLIF BLOKS – Energy Chews – Best Sellers Variety Pack – Non-GMO – Plant Based Food – Fast Fuel for Cycling and Running – Workout Snack – Value Pack (2.1 Ounce Packet, 12 Count) (Assortment May Vary)

 CLIF BLOKS - Energy Chews - Best Sellers Variety Pack - Non-GMO - Plant Based Food - Fast Fuel for Cycling and Running - Workout Snack - Value Pack (2.1 Ounce Packet, 12 Count) (Assortment May Vary)

Key Features:

  • CLIF BLOKS Energy Chews are designed to give athletes a quick, chewable energy boost during training or racing. The gels are made with all-natural ingredients and are vegan and gluten-free.

  • If you’re looking for an energy gel to help you power through your next cycling session, these are a great option. They come in a variety of delicious flavors, and you can choose the sodium and caffeine levels to suit your needs.

  • These energy gels are designed to be easy to open and consume while you are cycling. They have a soft, chewable texture to make it easy to eat while you are focusing on your performance.

  • CLIF BLOKS are energy gels for cycling that come in 33-calorie cubes. They have sleek and portable packaging that makes it easy to customize and track your caloric and electrolyte intake during long outings and races.

  • This is a value pack of 12 CLIF BLOKS energy chews packets in assorted flavors.

$25.01 Buy on Amazon


Best Energy Gels For Cycling Buying Guide

Before choosing the best energy gel you should consider following options:

1. Carb to protein ratio: Each energy gel is different and it’s important to understand what ratio of carbohydrate to protein is in your chosen energy gel.

The reason for this is that if you’re taking your energy gel for endurance, you’ll want a higher carbohydrate to protein ratio, whereas if it’s for a short, intense burst of energy, you’ll want a higher protein to carbohydrate ratio.

2. How quickly the energy gel breaks down: The quicker the energy gel breaks down, the faster the energy from the gel is absorbed.

This is important to factor in if you’re taking your energy gel for endurance because you might need to take multiple gels to get the energy you need, but if the gel has a slow breakdown rate, it might not be worth taking multiple gels.

3. The carbohydrate source: Some energy gels contain simple sugars and others contain complex carbohydrates.

You’ll want to take energy gels that contain complex carbohydrates if you’re going for endurance because simple sugars can cause a spike in energy followed by a crash.

4. The ingredient profile: There are many different ingredients in energy gels from caffeine and beetroot to herbs and spices.

You’ll want to take an energy gel containing ingredients that aid with recovery and performance. For example, beetroot is known for its ability to increase blood flow and promote oxygen uptake.

5. Tasting: Of course, you want an energy gel you can stomach and enjoy! If you can find a tasting energy gel that meets all your needs, then you’ve found the perfect energy gel.


Energy Gels For Cycling FAQs

1. What are energy gels and how do they work?

Energy gels are a type of food that is designed to be easily digested and to provide a quick source of energy. They are often used by athletes during competition or training, as they can help to improve performance. Energy gels typically contain a high level of carbohydrates, as well as other nutrients such as electrolytes.

2. What are the benefits of using energy gels for cycling?

Energy gels are a quick and easy way to get an energy boost during cycling. They are easy to carry and can be consumed without stopping. Energy gels can help to increase endurance and performance.

3. What are the best energy gels for cycling?

There is no definitive answer to this question as different cyclists have different preferences. Some popular brands of energy gels for cycling include GU Energy Gel, Hammer Nutrition Gel, and PowerBar Gel.

4. How do you use energy gels during a cycling race or event?

Cycling races and events can be grueling, so it’s important to keep your energy levels up. One way to do this is to use energy gels. Energy gels are small packets of concentrated calories that can give you a quick boost when you need it.To use an energy gel, simply tear open the packet and squeeze the gel into your mouth. Some gels are designed to be diluted with water, so be sure to follow the instructions on the packet. Energy gels can be taken before or during a race or event, and many cyclists find that taking one every 30-60 minutes helps them maintain their energy levels.

5. What are the potential side effects of using energy gels?

The potential side effects of using energy gels are nausea, bloating, and diarrhea.


Conclusion

There are many great energy gels for cycling on the market. Our list of the best energy gels for cycling will help you save time researching and choosing the best one for you.

Filed Under: Cycling

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