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You are here: Home / Cycling / Best Insoles For Cycling Shoes 2023

Best Insoles For Cycling Shoes 2023

December 31, 2022 by Editorial Team

The best way to prevent numb feet when cycling is to wear shoes that fit properly, and most cycling shoes do not come with insoles. You can solve this problem by using a pair of insoles for cycling shoes in your shoes.

Here are the best insoles for cycling shoes.

# Preview Product Price
1 Superfeet Carbon Shoe Inserts Thin Orthotic Inserts & Athletic Running Insoles, Unisex Superfeet Carbon Shoe Inserts Thin Orthotic Inserts & Athletic Running Insoles, Unisex $59.77 Buy on Amazon
2 Icebug Unisex's Slim Low Cushion Support Insole Flex Technology, Yellow Medium Arch, M 11 Icebug Unisex’s Slim Low Cushion Support Insole Flex Technology, Yellow Medium Arch, M 11 $46.95 Buy on Amazon
3 Shimano Dual Density Extra-Cushion Cycling Shoe Insole (41-42) Shimano Dual Density Extra-Cushion Cycling Shoe Insole (41-42) $39.95 Buy on Amazon
4 CURREX BikePRO Insole - Men & Women Dynamic Support Insole - Anatomic Support, Evenly Distributes Pressure & Adaptive Stability - For Triathletes, Endurance Cyclists, Mountain Biking & Stationary Bike CURREX BikePRO Insole – Men & Women Dynamic Support Insole – Anatomic Support, Evenly Distributes Pressure & Adaptive Stability – For Triathletes, Endurance Cyclists, Mountain Biking & Stationary Bike $64.95 Buy on Amazon
5 SOLE Active Thin - Orthotic Sport Insoles - Anti Fatigue - Arch Support - Shoe Inserts - Men's Size 7/Women's Size 9 SOLE Active Thin – Orthotic Sport Insoles – Anti Fatigue – Arch Support – Shoe Inserts – Men’s Size 7/Women’s Size 9 $29.99 Buy on Amazon
6 Louis Garneau, Women's Multi Air Flex II Bike Shoes for Indoor Cycling, Commuting and MTB, SPD Cleats Compatible with MTB Pedals, Asphalt, 40 Louis Garneau, Women’s Multi Air Flex II Bike Shoes for Indoor Cycling, Commuting and MTB, SPD Cleats Compatible with MTB Pedals, Asphalt, 40 $74.99 Buy on Amazon
7 SOLE Active Thin Shoe Insoles with Metatarsal Pads - Men's Size 9/Women's Size 11 SOLE Active Thin Shoe Insoles with Metatarsal Pads – Men’s Size 9/Women’s Size 11 $29.99 Buy on Amazon
8 Sidi Memory Insole 45 Sidi Memory Insole 45 $49.99 Buy on Amazon
9 Shimano Men's Universal Cycling Shoe Insole (Normal Last - 38) Shimano Men’s Universal Cycling Shoe Insole (Normal Last – 38) $29.95 Buy on Amazon
10 FLR Elite Cycling Insole Medium Arch - Blue - 44/45 FLR Elite Cycling Insole Medium Arch – Blue – 44/45 $19.99 Buy on Amazon

Our Editor’s Best Insoles For Cycling Shoes Reviews


Superfeet Carbon Shoe Inserts Thin Orthotic Inserts & Athletic Running Insoles, Unisex

 Superfeet Carbon Shoe Inserts Thin Orthotic Inserts & Athletic Running Insoles, Unisex

Key Features:

  • These insoles are for people who have low volume and low profile feet. They are full length and supposed to be trimmed to fit in your shoes.

  • The stabilizer cap of these Superfeet shoe sole inserts is reinforced with EVOLYTE, a proprietary carbon fiber & polymer blend, to provide structure and support.

  • The Superfeet sole inserts are a thin, low-profile design made for cycling shoes. They are intended to provide support and comfort while cycling.

  • The heel cup on these insoles is designed to stabilize and support the foot, and positions the heel to naturally absorb impact. These insoles are slim and ideal for cycling shoes.

  • These insoles will help to stabilize and support the foot while cycling, which can reduce stress on the feet, ankles, and knees.

$59.77 Buy on Amazon


Icebug Unisex’s Slim Low Cushion Support Insole Flex Technology, Yellow Medium Arch, M 11

 Icebug Unisex's Slim Low Cushion Support Insole Flex Technology, Yellow Medium Arch, M 11

Key Features:

  • These are insoles that are designed to be thin, so that they can be used in shoes that have a non-removable footbed. They are around 5 mm thick at the heel and 2 mm at the forefoot, and do not have an extra layer of comfort foam. They provide the same support as other insoles, just with less cushion.

  • These insoles for cycling shoes have a metatarsal pad that provides dynamic support to the front foot arch, thereby promoting its natural movement pattern.

  • These insoles for cycling shoes are designed for people with longitudinal foot arch problems. They help to absorb shocks and help the arches regain their natural form.

  • These insoles for cycling shoes are designed to provide better shock absorption in the heel area. The soft layer of the sole is compressed, which helps to gather the fat pad into the heel and improve the shock absorption.

  • These insoles are designed to improve the comfort of cycling shoes and are available in a range of sizes to fit most shoe sizes. They can be trimmed to fit if necessary.

$46.95 Buy on Amazon


Shimano Dual Density Extra-Cushion Cycling Shoe Insole (41-42)

 Shimano Dual Density Extra-Cushion Cycling Shoe Insole (41-42)

Key Features:

  • These are insoles designed to be used with cycling shoes. They are made to provide comfort and support while riding.

$39.95 Buy on Amazon


CURREX BikePRO Insole – Men & Women Dynamic Support Insole – Anatomic Support, Evenly Distributes Pressure & Adaptive Stability – For Triathletes, Endurance Cyclists, Mountain Biking & Stationary Bike

 CURREX BikePRO Insole - Men & Women Dynamic Support Insole - Anatomic Support, Evenly Distributes Pressure & Adaptive Stability - For Triathletes, Endurance Cyclists, Mountain Biking & Stationary Bike

Key Features:

  • The insoles are designed to provide support and a comfortable fit for long rides. They are made of a material that is designed to reduce fatigue and keep the feet comfortable in hot weather.

  • These insoles are designed to provide stability and comfort while cycling. They evenly distribute pressure to the pedal, while stabilizing the knees and providing greater airflow.

  • The insoles are designed to help with knee stabilization, improve muscle efficiency, and eliminate numbness, pressure points, and hot spots. They provide an individual dynamic arch into the standard flat shoe.

  • The insoles are designed to reduce injuries and pain by improving performance and preventing injuries.

  • These insoles are made for cyclists to wear while they are riding. They are made to last for 12 months or 600 miles, whichever comes first.

$64.95 Buy on Amazon


SOLE Active Thin – Orthotic Sport Insoles – Anti Fatigue – Arch Support – Shoe Inserts – Men’s Size 7/Women’s Size 9

 SOLE Active Thin - Orthotic Sport Insoles - Anti Fatigue - Arch Support - Shoe Inserts - Men's Size 7/Women's Size 9

Key Features:

  • The SOLE footbeds are a pair of insoles specifically designed for cycling shoes. They are recommended by podiatrists as an effective alternative to prescription orthotics, and are said to provide better support and comfort while cycling.

  • These insoles for cycling shoes have a deep heel cup and dynamic arch support to promote neutral alignment and equalize pressure distribution.

  • These insoles are made to reduce strain on the plantar fascia, which can help with pain relief from plantar fasciitis. They can be custom heat molded to the shape of your feet, or worn as-is.

  • The insoles are made from recycled EVA and come in a 100% plastic free box.

  • These insoles are made with Polygiene active odor control, which is made with recycled silver salts. This feature helps to keep your feet feeling fresh and odor-free while you are cycling.

$29.99 Buy on Amazon


Louis Garneau, Women’s Multi Air Flex II Bike Shoes for Indoor Cycling, Commuting and MTB, SPD Cleats Compatible with MTB Pedals, Asphalt, 40

 Louis Garneau, Women's Multi Air Flex II Bike Shoes for Indoor Cycling, Commuting and MTB, SPD Cleats Compatible with MTB Pedals, Asphalt, 40

Key Features:

  • The insoles are versatile and can handle all types of riding, making them ideal for training, commuting, weekend rides, and spin class. They are also flexible and ventilated to keep your feet comfortable while riding.

  • These insoles for cycling shoes are designed for a roomier and more comfortable fit, and feature hook and loop fasteners for quick and easy adjustments on the go.

  • The shopper can expect a breathable design that will prevent overheating, a synthetic leather and mesh upper for breathable comfort, and a ventilated EVA insole for airflow at the soles.

  • The insoles are designed to be flexible in the toe area and to support the heel while walking. The HRS-80 retention cup helps keep the heel firmly in place while pedaling.

  • These insoles are for SPD cleats, which are compatible with all major MTB pedals. The cleats are not included.

$74.99 Buy on Amazon


SOLE Active Thin Shoe Insoles with Metatarsal Pads – Men’s Size 9/Women’s Size 11

 SOLE Active Thin Shoe Insoles with Metatarsal Pads - Men's Size 9/Women's Size 11

Key Features:

  • These insoles are designed to provide support and improve alignment for cyclists, and are recommended by podiatrists as an alternative to prescription orthotics. They are made of a soft, flexible material that conforms to the shape of the foot, and have a contoured design to support the arch and heel.

  • This insole is designed to provide support and promote neutral alignment for cyclists. The deep heel cup and dynamic arch support work together to distribute pressure evenly and help keep the foot in a natural position.

  • These insoles have a metatarsal pad to support the bones in your feet, which can help with forefoot pain and discomfort.

  • The insoles are designed to reduce the strain on the plantar fascia, which can help with pain relief from plantar fasciitis. They are custom heat or wear moldable, which means that they can be customized to the wearer’s foot shape, and are clinically proven to be effective.

  • These insoles are made from recycled materials and are designed to control odor. They come in eco-friendly packaging that is free of plastic.

$29.99 Buy on Amazon


Sidi Memory Insole 45

 Sidi Memory Insole 45

Key Features:

$49.99 Buy on Amazon


Shimano Men’s Universal Cycling Shoe Insole (Normal Last – 38)

 Shimano Men's Universal Cycling Shoe Insole (Normal Last - 38)

Key Features:

  • This insole is designed for Firm support and high breathability for cycling shoes. It is made of a breathable material that helps keep your feet cool and dry while you are cycling.

  • The insoles are designed to provide support for the arch of the foot and the heel. They are made from a molded EVA material that is designed to be comfortable and provide support during cycling.

  • The insoles are for SH-R087/ R086/ R077/ R076/ R064/ R063/ RW80/ TR71/ TR70/ TR52/TR51/ TR31/ RT82/ RT81/ RT52/ RT33 / RT32/ RT31/ M230/ M183/ M183N/XC50/ XC50N/ XC30/ M088/ M087/ M086/ M077/ M076/ M065/ M064/ M063/ MW81/ MW80/ AM41/ AM40/AM31/ MP90/ MT91/ MT71/ MT60/

$29.95 Buy on Amazon


FLR Elite Cycling Insole Medium Arch – Blue – 44/45

 FLR Elite Cycling Insole Medium Arch - Blue - 44/45

Key Features:

  • The insoles are designed to add arch support and comfort to cycling shoes, making them more comfortable to wear for long periods of time. They can be used for both indoor and outdoor riding.

  • The three levels of arch support allow the shopper to choose the level of support they need for their feet. The shopper can fine tune their shoes with these insoles to get the best possible fit for their feet.

  • The insoles are made from a proprietary lightweight foam that is designed to add comfort and support to your longest rides.

  • This product is a pair of insoles designed for use with cycling shoes. They are unisex and come in a range of sizes to fit both men and women.

$19.99 Buy on Amazon


Best Insoles For Cycling Shoes Buying Guide

1. Correct Fit: The first thing you should look for when choosing an insole is the correct fit. If your insole is too small, your foot will slide forward and cause blisters. If your insole is too big, your foot will slide back and cause blisters.

2. Comfortable: Another thing to look for is comfort. If your insole isn’t comfortable, you will not wear it. If you don’t wear your insole, you won’t get the support that you need and you will continue to have foot problems.

3. Style: You want an insole that is stylish and will fit in with the type of shoes that you wear. You don’t want something that stands out to much or that is unattractive.

4. Durability: You want an insole that will last and that you can wear for a long period of time. You want something that will provide the support you need without wearing out quickly.

5. Price: You want an insole that is going to fit your budget. You want to spend money on something that is worth it, not something that will break quickly.

6. Fit: You want an insole that will fit your shoes. If your insole doesn’t fit your shoes, it is pointless to wear it. You want an insole that will fit in your shoes and provide support without causing any blisters.

7. Brand Name: You want an insole that is made by a trusted and well-known brand. You want to purchase something that will last and that is going to provide the support that you need.

8. Quality: You want an insole that is made of quality materials. You want something that is going to provide the support that you need without causing any blisters.

9. Reviews: You want to read reviews about the insoles that you are thinking about purchasing. You want to read reviews that tell you what other people thought of the insoles and what they liked or disliked about them.

10. Reviews: You want to read reviews about the insoles that you are thinking about purchasing. You want to read reviews that tell you what other people thought of the insoles and what they liked or disliked about them.

11. Price: You want an insole that is going to fit your budget. You want to spend money on something that is worth it, not something that will break quickly.

12. Durability: You want an insole that will last and that you can wear for a long period of time. You want something that will provide the support you need without wearing out quickly.

13. Style: You want an insole that is stylish and will fit in with the type of shoes that you wear. You don’t want something that stands out to much or that is unattractive.

14. Comfortable: Another thing to look for is comfort. If your insole isn’t comfortable, you will not wear it. If you don’t wear your insole, you won’t get the support that you need and you will continue to have foot problems.

15. Correct Fit: The first thing you should look for when choosing an insole is the correct fit. If your insole is too small, your foot will slide forward and cause blisters. If your insole is too big, your foot will slide back and cause blisters.

16. Correct Fit: The first thing you should look for when choosing an insole is the correct fit. If your in


Insoles For Cycling Shoes FAQs

1. What are the benefits of using insoles in cycling shoes?

There are several benefits to using insoles in cycling shoes, including:1. Increased comfort – Insoles can help to cushion the feet and reduce pressure points, making for a more comfortable ride.2. Improved power transfer – By providing a more stable platform, insoles can help to improve power transfer from the legs to the pedals.3. Reduced risk of injury – By cushioning the feet and providing support, insoles can help to reduce the risk of injury.

2. How do insoles help improve performance while cycling?

Insoles help improve performance while cycling by providing support and cushioning for the feet. This can help to reduce fatigue and prevent pain in the feet and legs, which can improve pedaling efficiency and power output. Additionally, insoles can help to improve blood circulation in the feet, which can further improve performance.

3. What are the different types of insoles available for cycling shoes?

Some of the different types of insoles available for cycling shoes are arch supports, metatarsal pads, and heel cups.

4. How do you choose the right type of insole for your cycling shoes?

The insole that you choose for your cycling shoes should be based on the amount of support that you need. If you have high arches, you will need an insole that provides more support. If you have flat feet, you will need an insole that provides less support.

5. How do you properly care for and clean your cycling shoe insoles?

The best way to clean your cycling shoe insoles is to remove them from the shoes and wash them by hand using a mild soap and warm water. Rinse them thoroughly and allow them to air dry before putting them back in the shoes.


Conclusion

There are many great insoles for cycling shoes on the market. Our list of the best insoles for cycling shoes will help you save time researching and choosing the best one for you.

Filed Under: Cycling

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