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You are here: Home / Running / Best Running Shoes For Supination 2022

Best Running Shoes For Supination 2022

December 31, 2022 by Editorial Team

The right running shoes can make all the difference when it comes to running pain-free. Not only will they fit your feet like a glove, they’ll also have the right amount of cushioning and support to keep your feet happy while covering lots of ground. But finding the best running shoes for your feet and your running style is easier said than done. To help you find the best running shoes for your needs, we researched, tested and wore out lots of different models to find the best options for a variety of foot types and running styles.

Read on for our top picks for the best running shoes for supination.

# Preview Product Price
1 Saucony womens Cohesion 13 Running Shoe, Dusk/ Blush, 9.5 US Saucony womens Cohesion 13 Running Shoe, Dusk/ Blush, 9.5 US $41.98 Buy on Amazon
2 Saucony Women's Cohesion 11 Navy/Pink Running Shoe 9 M US Saucony Women’s Cohesion 11 Navy/Pink Running Shoe 9 M US $39.96 Buy on Amazon
3 Saucony Men's Cohesion Walking Shoe, Grey/Citron, 13 M US Saucony Men’s Cohesion Walking Shoe, Grey/Citron, 13 M US $49.95 Buy on Amazon
4 O/X Type Leg Orthopedic Insole, Gel Feet Pain Corrective Pads, Leg Posture Correcting Aids Inserts, Pronation Supination Step Correctors Straigtener, for Fallen Arches Flat Feet Bowlegs (M) O/X Type Leg Orthopedic Insole, Gel Feet Pain Corrective Pads, Leg Posture Correcting Aids Inserts, Pronation Supination Step Correctors Straigtener, for Fallen Arches Flat Feet Bowlegs (M) $14.99 Buy on Amazon
5 Brooks Ghost 14 Women's Neutral Running Shoe - Peacoat/Yucca/Navy - 7.5 Brooks Ghost 14 Women’s Neutral Running Shoe – Peacoat/Yucca/Navy – 7.5 $108.95 Buy on Amazon
6 Brooks Ghost 14 Sneakers for Men Offers Soft Fabric Lining, Plush Tongue and Collar, and L Lace-Up Closure Shoes Black/Black/Ebony 10 D - Medium Brooks Ghost 14 Sneakers for Men Offers Soft Fabric Lining, Plush Tongue and Collar, and L Lace-Up Closure Shoes Black/Black/Ebony 10 D – Medium $109.95 Buy on Amazon
7 Mizuno Men's Wave Rider 25 Running Shoe, Imperial Blue, 11 Mizuno Men’s Wave Rider 25 Running Shoe, Imperial Blue, 11 $122.87 Buy on Amazon
8 ASICS Women's Gel-Venture 6 Running-Shoes,Castlerock/Silver/Honeydew,7.5 D US ASICS Women’s Gel-Venture 6 Running-Shoes,Castlerock/Silver/Honeydew,7.5 D US $54.96 Buy on Amazon
9 ASICS Men's Gel-Venture 8 Running Shoes Black/White 11 M ASICS Men’s Gel-Venture 8 Running Shoes Black/White 11 M $46.35 Buy on Amazon
10 Saucony Women's Versafoam Excursion Tr13 Road Running Shoe, Grey/Black/Burgundy, 8.5 M US Saucony Women’s Versafoam Excursion Tr13 Road Running Shoe, Grey/Black/Burgundy, 8.5 M US $44.94 Buy on Amazon

Our Editor’s Best Running Shoes For Supination Reviews


Saucony womens Cohesion 13 Running Shoe, Dusk/ Blush, 9.5 US

 Saucony womens Cohesion 13 Running Shoe, Dusk/ Blush, 9.5 US

Key Features:

  • The shopper is looking for a pair of shoes that will be comfortable to wear while running. The shoes should have good cushioning to protect the feet from impact.

  • The shoes have a segmented rubber outsole which provides a smooth feel. They are designed for supination, which is a condition where the foot rolls outward when walking.

$41.98 Buy on Amazon


Saucony Women’s Cohesion 11 Navy/Pink Running Shoe 9 M US

 Saucony Women's Cohesion 11 Navy/Pink Running Shoe 9 M US

Key Features:

$39.96 Buy on Amazon


Saucony Men’s Cohesion Walking Shoe, Grey/Citron, 13 M US

 Saucony Men's Cohesion Walking Shoe, Grey/Citron, 13 M US

Key Features:

  • The shoes have a grid technology with a VersaFoam cushioning, and a durable rubber outsole that is supportive and water resistant. The offset for these shoes is 12mm.

  • The “Technical Athletic Shoes” are designed for those who pronate, or roll their feet inward when they run. This can cause pain in the knees and ankles, and can lead to injuries. These shoes have a special support system that helps to correct the pronation and reduce the risk of injury.

$49.95 Buy on Amazon


O/X Type Leg Orthopedic Insole, Gel Feet Pain Corrective Pads, Leg Posture Correcting Aids Inserts, Pronation Supination Step Correctors Straigtener, for Fallen Arches Flat Feet Bowlegs (M)

 O/X Type Leg Orthopedic Insole, Gel Feet Pain Corrective Pads, Leg Posture Correcting Aids Inserts, Pronation Supination Step Correctors Straigtener, for Fallen Arches Flat Feet Bowlegs (M)

Key Features:

  • These shoes are designed to help with foot comfort and alignment, and to reduce pain from conditions such as knock-knees, bow legs, pronation, supination, osteoarthritis, fallen arches, fat feet, plantar fasciitis, and heel spurs.

  • The shoes are soft and comfortable, and they fit most shoes including both athletic and dress shoes. They are perfect for daily work, running, walking, and heel pains.

  • These are shoes that are good for people with high arches or flat feet. They help to relieve pain in the feet and legs.

  • If you’re a supinator, you know the challenges you face when it comes to finding the perfect running shoe. This shoe is designed specifically for supination, with a focus on arch support and comfort. With this shoe, you’ll be able to get back to the activities you love without the pain of plantar fasciitis, fallen arches, or flat feet.

  • These shoes are designed for people with supination, which means that their feet roll outward when they walk. The shoes have a gel cushioning system that is designed to be more comfortable and resilient than other types of shoes. They are also very light, so you may forget you are wearing them.

$14.99 Buy on Amazon


Brooks Ghost 14 Women’s Neutral Running Shoe – Peacoat/Yucca/Navy – 7.5

 Brooks Ghost 14 Women's Neutral Running Shoe - Peacoat/Yucca/Navy - 7.5

Key Features:

  • This shoe is for runners who want a smooth ride and do not want to be distracted. The midsole construction is simplified and offers more seamless transitions. This Brooks Ghost 14 is a certified PDAC A5500 Diabetic shoe and has been granted the APMA Seal of Acceptance.

  • These shoes are designed to provide support and cushioning for runners who have a supination condition. They are ideal for use on the road or in the gym, and offer high levels of energy and cushioning.

  • This running shoe is designed for those with supination, or high arches. It features BioMoGo DNA and DNA LOFT cushioning to provide a soft, responsive ride. The shoe is also lightweight to provide a comfortable experience.

  • These shoes are designed to provide a smooth and stable ride for people with supination. The Segmented Crash Pad is an integrated system of shock absorbers that will cushion every step and stride for smooth heel-to-toe transitions.

  • This shoe is designed to provide a soft, secure fit for people with supination. It uses 3D Fit Print technology to provide support and structure that moves with the foot.

$108.95 Buy on Amazon


Brooks Ghost 14 Sneakers for Men Offers Soft Fabric Lining, Plush Tongue and Collar, and L Lace-Up Closure Shoes Black/Black/Ebony 10 D – Medium

 Brooks Ghost 14 Sneakers for Men Offers Soft Fabric Lining, Plush Tongue and Collar, and L Lace-Up Closure Shoes Black/Black/Ebony 10 D - Medium

Key Features:

  • If you’re looking for a running shoe that will provide a smooth ride and a form-fitting interior, the Brooks Ghost 14 is a great option. With 20 different style options, you’re sure to find a pair that suits your taste.

  • The shoes are designed to provide support and comfort for people with supination, with an open-engineered air mesh upper and a removable foam insole.

  • The shoes are designed for soft and comfortable cushioning, and extend beyond the heel to provide a smooth transition from landing to toe-off.

  • These are running shoes that are good for people with supination. They have a lot of support and are comfortable to wear. They have a special outsole that helps with traction and grip. They also have flex grooves that help with natural forefoot movement.

  • The Brooks Ghost 14 shoes are designed for supination and feature a lace-up closure for a secure and precise fit. The shoes also have a plush and cushioned tongue and collar for added comfort.

$109.95 Buy on Amazon


Mizuno Men’s Wave Rider 25 Running Shoe, Imperial Blue, 11

 Mizuno Men's Wave Rider 25 Running Shoe, Imperial Blue, 11

Key Features:

  • The MIZUNO ENERZY shoes are designed for supination, and feature a foam material that is soft and resilient. This will help improve performance while still providing comfort and support.

  • The MIZUNO WAVE running shoes are designed for supination, meaning that they provide extra support and stability for those who tend to roll their feet outwards when they run. The MIZUNO WAVE plate helps to disperse impact energy over a wider area, giving the runner a more stable platform and superior cushioning.

  • The X10 Outsole is a durable carbon rubber that allows for longer wear. This is a great choice for supination because it will provide support and last longer.

  • These running shoes for supination are designed to deliver optimal shock reduction, durability, and a superior ride. They are made with a U4ic midsole, which is light, well cushioned, responsive, and resilient.

  • The shoes have a breathable and durable upper for high performance.

$122.87 Buy on Amazon


ASICS Women’s Gel-Venture 6 Running-Shoes,Castlerock/Silver/Honeydew,7.5 D US

 ASICS Women's Gel-Venture 6 Running-Shoes,Castlerock/Silver/Honeydew,7.5 D US

Key Features:

  • This shoe has a Rearfoot GEL Cushioning System, which means it will absorb shocks from impact and help you transition smoothly to the next phase of your run.

  • This running shoe has a removable sockliner, which means that it can be taken out to make room for a medical orthotic. This is a good choice for someone with supination, because it will provide extra support.

  • These are running shoes for supination that have a removable sockliner to accommodate a medical orthotic.

  • This shoe is designed for running on trails and has a reversed lug sole to provide traction on all types of terrain.

  • The shopper can expect a durable pair of shoes designed specifically for supination.

$54.96 Buy on Amazon


ASICS Men’s Gel-Venture 8 Running Shoes Black/White 11 M

 ASICS Men's Gel-Venture 8 Running Shoes Black/White 11 M

Key Features:

  • The Gel Technology in these shoes provides excellent shock absorption, making them perfect for supination.

  • The shoes have been designed for better traction when running on off-road surfaces.

$46.35 Buy on Amazon


Saucony Women’s Versafoam Excursion Tr13 Road Running Shoe, Grey/Black/Burgundy, 8.5 M US

 Saucony Women's Versafoam Excursion Tr13 Road Running Shoe, Grey/Black/Burgundy, 8.5 M US

Key Features:

  • The shoes are made of a synthetic material, with a mesh outer layer. They are designed for people with supination, which means that they have a higher arch and their foot rolls outward when they walk.

  • “These shoes are imported and specifically designed for supination. They offer superior support and cushioning to reduce stress on the feet, ankles, and knees. The shoes are also lightweight and comfortable, with a breathable mesh upper to keep your feet cool and dry.

  • This shoe has a rubber sole, which is ideal for supination. It is also comfortable and has a great fit.

  • The shoes have supportive rubber overlays to help with supination.

  • These shoes have cushioning to make them more comfortable and a durable rubber outsole to make them last longer. They are perfect for people with supination who need extra support.

$44.94 Buy on Amazon


Best Running Shoes For Supination Buying Guide

Before choosing the best running shoe for supination you should consider following options:

1. Orthotic Insoles: A great many people are unaware of the fact that athletic shoes come with an option of additional insoles. These insoles are designed specifically to reduce pronation and hence reduce the strain on your legs.

In case you have a lot of pronation, you should always opt for shoes with insoles as they will reduce the strain on your shins and knees, thus preventing injuries.

2. Arch Supports: Are your arches too flat? Are you suffering from fallen arches? Arch supports are another important addition you can make to your shoes.

They are designed to give support to the arches of your feet and keep them from collapsing while you run.

Look for shoes with removable insoles and replace them with ones that give you the support that you need.

3. Cushioning: There are two types of cushioning that you can have in your shoes.

The first type is called dynamic or impact absorption and is provided by materials such as latex or EVA. These materials are efficient at absorbing the shock of running and hence reduce the stress on your joints and muscles.

The second type of cushioning is called static or gradient. This type of cushioning does not absorb shock but rather distributes it evenly across your foot.

If you have flat feet, you should go for a pair of shoes with dynamic cushioning as they will reduce the stress on your shins, knees, and ankles. On the other hand, if you have high arches, you should go for a pair of shoes with static cushioning as they will reduce the stress on your calves and ankles.

4. Support: Support is another important factor that you should keep in mind while choosing your running shoes.

The type of support that your shoes provide will depend on their design and the materials used. If you want to go for a pair of shoes that provides maximum support, you should go for ones that have a higher midsole and have a lot of cushioning.

Keep in mind that a higher midsole will make the shoes slightly heavier.

5. Footwear Style: The last thing that you should keep in mind while choosing your running shoes is the style.

It is important that they fit you well and that they are aesthetically pleasing.

If you are a trail runner, then you may want a trail running shoe that provides great traction.

On the other hand, if you are a road runner then you may want a road running shoe that is light and provides little cushioning.

You should also keep in mind that running shoes are available in many different styles. Some of these include neutral shoes, motion control shoes, stability shoes, and minimalist running shoes.


Running Shoes For Supination FAQs

1. What are the best running shoes for supination?

The best running shoes for supination are shoes that have a lot of support and cushioning. Some good examples of these types of shoes are the Brooks Adrenaline GTS and the Asics Gel Kayano.

2. What are the main causes of supination?

There are many possible causes of supination, but the most common cause is an imbalance in the muscles and ligaments that support the foot. This can lead to the foot rolling outward (away from the body) when walking or standing. Other possible causes include: arthritis, diabetes, tightness in the Achilles tendon, and wearing shoes that do not provide proper support.

3. How can I prevent supination?

Supination is when the foot rolls outward, away from the midline of the body. To prevent supination, wear shoes that have good arch support and avoid walking barefoot.

4. How do I know if I have supination?

There is no definitive test for supination, but there are some clues that may indicate that you have this condition. For example, if you have pain or discomfort on the outside of your ankle or foot, especially when walking or running, this may be a sign of supination. Additionally, if you notice that your foot tends to roll outwards when you walk, this may also be a sign of supination. If you are concerned that you may have supination, it is best to consult with a doctor or physical therapist to get a proper diagnosis.

5. What are the consequences of supination?

The consequences of supination can depend on the severity of the condition. In mild cases, supination may cause discomfort or pain in the foot, ankle, or lower leg. In more severe cases, supination can lead to joint problems, bone fractures, or muscle tears.


Conclusion

There are many great running shoes for supination on the market. Our list of the best running shoes for supination will help you save time researching and choosing the best one for you.

Filed Under: Running

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