The options for period protection up today are limitless. There are traditional, string-free and even sea sponge tampons, period panties, and even period-proof underwear. And then there are the less-common period protecting methods like the menstrual cup or reusable pads.
When it comes to period protection, it’s easy to feel overwhelmed and not know where to start. That’s why we decided to do some of the research for you.
Here, your shopping list of the best tampons for beginners and swimming.
Read on to find out how to pick the best tampons for your period.
Our Editor’s Best Tampons For Beginners And Swimming Reviews
Softdisc Menstrual Discs | Disposable Period Discs | Tampon, Pad, and Cup Alternative | Capacity of 5 Super Tampons | HSA or FSA Eligible | 14 Count

Key Features:
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The tampon is designed for people who are beginners and want to start swimming. It is made without BPA, phthalates, or latex.
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This is a description of the menstrual soft rings, which are an alternative to tampons, pads, and menstrual cups. These rings are designed to fit women of all ages and sizes, and can hold up to five tampons worth of fluid.
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The tampons are soft and comfortable to wear, easy to change, and prevent irritation and dryness.
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The tampon is designed to prevent leaks and is comfortable to wear during exercise, swimming, and sex.
Playtex Sport Tampons with Flex-Fit Technology, Regular, Unscented – 18 Count

Key Features:
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This tampon is for beginners and swimming for a shopper. It is designed to provide protection for bodies in motion, such as when swimming.
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These tampons are designed to fit your body and provide a protective barrier against leaks. They are ideal for beginners and for swimming.
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This tampon is designed for beginners and for women who swim. The FlexFit interlocking fibers work quickly to trap leaks, providing you with peace of mind and protection while you enjoy your time in the water.
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This tampon is designed for beginners and for women who swim. It has two layers of interlocking fibers that work together to protect against leakages.
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This tampon is designed for beginners and swimming. The contoured applicator makes it easy to insert the tampon, and the leak-resistant design means you can enjoy your swim without worry.
Playtex Sport Tampons Multipack, Regular and Super Absorbency, Unscented, 48 Count

Key Features:
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This tampon is designed for people who are new to using tampons, and for people who swim. It is supposed to provide a barrier against leakage.
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This tampon is for beginners and swimming. It has interlocking fibers that work quickly to trap leaks.
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If you’re new to tampons or just want to make sure you’re doing everything right, these tampons are for you! They have a contoured applicator that makes placement comfortable and precise. Plus, they’re great for swimming since they won’t leak.
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This tampon is designed for athletes or anyone who enjoys an active lifestyle. It is made to stay in place during any activity, including swimming.
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This product is eligible for reimbursement through Flexible Spending Accounts (FSA) and Health Savings Accounts (HSA). FSA and HSA are programs that allow shoppers to set aside pre-tax dollars to use for healthcare expenses.
Flex Menstrual Discs | Disposable Period Discs | Reduce Cramps & Dryness | Beginner-Friendly Tampon Alternative | Capacity of 5 Super Tampons | Made in Canada | 12 Count

Key Features:
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The tampons are designed for beginners and swimming for a shopper. They are made to be comfortable and reduce cramps. They are also less likely to cause dryness or irritation.
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Flex Discs are tampons for beginners that provide all-day wear and have not been linked with TSS.
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Flex Disc is a safe and body-friendly tampon option for beginners and swimmers. Made with 100% medical-grade polymers, this tampon won’t disrupt your vaginal flora. Additionally, Flex Disc is FDA registered, hypoallergenic, and doesn’t contain any BPA, phthalates, or natural rubber latex.
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This tampon is designed for beginners and is easy to use. It is designed to make insertion, placement, and removal a breeze. The firm rim pinches in half to about the same size as a tampon. To insert, just angle the pinched disc down and back as far as it will go, then tuck the front rim up behind your pubic bone.
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This tampon is designed for people with an active lifestyle. It is supposed to be able to fit most bodies and be good for all flows.
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If you’re looking for a tampon alternative that will allow you to swim and be active without worry, look no further than the Flex Disc. This menstrual disc collects your period blood rather than absorbing it, and it stays in place no matter what you’re doing.
INNERSY Big Girls’ Period Panties Menstrual Underwear for First Period Starter 3-Pack(Basics,M(10-12 yrs))

Key Features:
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The tampons for beginners and swimming for a shopper are designed to provide extra protection against leaks. The front lining is higher and the layer extends to the waistband in the back, which helps to prevent outer clothes from getting stained. The liner is thick and absorbent, making it ideal for use during or after school activities.
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The product is a three-pack of girls’ period panties in assorted colors. They are designed to help girls avoid leakage during their menstrual cycles.
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The tampons for beginners and swimming for a shopper are designed to provide extra protection against leaks when used with pads or cups. They are made of absorbent material that will prevent accidental leaks, while the pad or cup absorbs the menstrual blood.
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This tampons for beginners and swimming for a shopper is designed to fit girls aged 8-16 years, with hip measurements in inches. S(8-10 Years)=hip:28-29.5; M(10-12 Years)=hip:30-31.5; L(12-14 Years)=hip:32-33.5; XL(14-16 Years)=hip:34-35.5.
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This item is a pair of period-proof underwear for teens. They are easy to clean and can be machine-washed or hand-washed.
Oi Girl Organic Cotton Tampons, Box of 16 Light Tampons, Discreet BioCompact Applicator

Key Features:
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This tampon is designed for light days or for beginners. It is easy to use with the compact applicator and is also great for swimming.
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This tampon is the lightest in the oi range. It is made with recyclable plant-based bio-plastic and has a compact applicator.
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These tampons are made with 100% certified organic cotton, non GMO, and free from pesticides, perfumes, and chlorine bleach. They are ideal for beginners and swimming for a shopper.
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This tampon is good for beginners because it is comfortable and non-irritating. It is also good for swimming because it has natural absorbency.
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This tampon is made of natural materials and is free of synthetic dyes, perfumes, and chlorine bleaching. It is safe for beginners and swimming.
Playtex Sport Tampon, Super Plus Absorbency, Unscented, 18 Count (Pack of 2)

Key Features:
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This tampon is designed to expand in all directions for maximum comfort. It is perfect for beginners and for swimming.
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This tampon is designed for beginners and swimming, with a contoured tip and no-slip grip for comfortable insertion and to help prevent leaks.
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This tampon has an anti-leak backup layer that will help to prevent leaks while swimming. This is a great option for beginners or those who are looking for extra protection while swimming.
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These tampons are good for beginners because they are unscented. They are also good for swimming because they do not absorb water.
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This tampon is for beginners and is made by Playtex, a leader in feminine hygiene products. It is designed for swimming and has a compact, comfortable design.
Playtex Sport Tampons Ultra Absorbency, Unscented, 36 Count

Key Features:
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This tampon is designed for people who are new to using tampons, and for those who enjoy swimming. It provides 360 degrees of protection against leakage and is designed to fit your body snugly.
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This tampon is for beginner shoppers and swimming. It has interlocking fibers that work quickly to trap leaks.
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Contoured applicator for precise placement.
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The “Athletic Tampon” is a tampon specifically designed for athletes or for those who are active. The tampon is designed to stay in place and not leak, even when swimming or during other activities.
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These tampons are eligible for use with Flexible Spending Accounts (FSA) and Health Savings Accounts (HSA). They are a good choice for beginners and those who enjoy swimming, as they will not absorb water.
Tampax Pearl Tampons Multipack, Light/Regular/Super Absorbency, With Leakguard Braid, Unscented, 47 Count

Key Features:
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This is a tampon for beginners that is also great for swimming. It has a unique design that allows for a different flow every day.
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This tampon is for people who are new to using tampons, or for those who want to avoid leaks while swimming. The LeakGuard Braid helps to stop leaks before they happen by creating a barrier between the tampon and the vagina.
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This tampon is easy to insert with an anti-slip grip on the applicator. It is disposable and should not be flushed.
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This tampon is designed to expand to your individual shape, providing you with a comfortable fit. The FormFit protection also helps to reduce leaks and give you peace of mind while swimming or participating in other activities.
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This tampon is designed for beginners, and is free of perfume and chlorine bleaching. The core is also free of dyes, and the braid has skin-friendly pigments.
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These tampons are designed for those who are new to using tampons, as well as for those who enjoy swimming. They are clinically tested to be gentle on skin, and are designed to work with your body’s natural anatomy.
Tampax Pearl Tampons Super Plus Absorbency, With Leakguard Braid, Unscented, 50 Count X 2 Packs (100 Count Total)

Key Features:
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The Tampax Pearl tampons are designed for comfort and protection throughout the day, with five absorbencies to choose from and up to eight hours of coverage.
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This is a tampon for beginners that is recommended by gynecologists. It is based on a 2020 survey.
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This tampon is free of any harmful chemicals or dyes that could potentially irritate the user. It is also safe to use while swimming.
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This tampon is for beginners and is good for swimming. It is different every day and should be changed accordingly.
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If you’re a beginner to tampons or swimming, the LeakGuard Braid can help prevent any accidental leaks.
Tampons For Beginners And Swimming FAQs
1. Will a tampon leak if I go swimming?
There is a chance that a tampon will leak if you go swimming. It is important to choose a tampon with the right absorbency for your needs and to change your tampon regularly.
2. Do I need to wear a special kind of tampon when swimming?
No, you do not need to wear a special kind of tampon when swimming.
3. How do I know if my tampon is full?
If your tampon is full, you will feel discomfort and may leak.
4. How do I know when to change my tampon?
You should change your tampon every 4 to 8 hours, depending on your flow.
5. Is it painful to insert a tampon?
It can be, but it doesn’t have to be. There are a few things you can do to make it less painful. First, make sure you’re using the right size tampon. Second, insert it at the right angle. Third, use a water-based lubricant to help it slide in more easily.
Conclusion
There are many great tampons for beginners and swimming on the market. Our list of the best tampons for beginners and swimming will help you save time researching and choosing the best one for you.