What are the Best Throwing Shoes?
We have picked the Adidas Adizero Discus/ Hammer Track Shoes as the best throwing shoes as they are both lightweight and durable, have a band for added support, and the collar around the ankles is soft reducing the pressure on the ankles during events. The carbon runner sole is excellent and supportive for rotational movements, and the price is worth the durability and comfort you receive.
Finding the top throwing shoes can be a chore, but it is not impossible. The sheer number of available throwing shoes can cause an anxiety attack.
As an athlete, you know that you not only want to perform well, but that you also want to be comfortable and protect yourself from as much injury as possible.
Finding the right amount of comfort, rotational capabilities, support, and more can make a difference in your performance and your wellness. Knowing what to look for is extremely helpful, so we have broken it down here, and discuss five of what we feel are the finest throwing shoes available.
Comparison Of 10 Best Throwing Shoes
 | 1. Adidas Adizero Discus/Hammer Track Shoes (Best Overall) The Adidas Adizero is a throwing shoe that has a rubber sole and comes with a midsole drop that is lightweight and provides arch support where you need it. | [button url="https://amzn.to/3FQalqs"]Read Our Review |
 | 2. ASICS Men’s Cyber Throw London-M Track Shoe (Best Budget) The ASICS Men’s Cyber Throw shoe comes with a synthetic sole that provides traction and durability and is ideal for discus, shot put, and hammer throw events. | [button url="https://amzn.to/3D3nmLM"]Read Our Review |
 | 3. Adidas Adizero Discus/Hammer Unisex Track and Field The Adidas Adizero discus or hammer shoes are made from a synthetic material that is water-resistant and can handle heavy use with many events without getting damaged. | [button url="https://amzn.to/3HYfQp4"]Read Our Review |
 | 4. ASICS Men’s Throw Pro Track Shoes This ASICS Men’s Throw Pro Track shoe is an imported option that is made from synthetic leather that will not stretch out and become too loose over time. | [button url="https://amzn.to/2ZwRAsK"]Read Our Review |
 | 5. Adidas Running Women’s Throwstar Track Shoes These Adidas Originals Men’s Throwstar running shoes are a great choice that comes with a rubber sole that won’t slip easily and is made or durable synthetic material. | [button url="https://amzn.to/3lgcNie"]Read Our Review |
 | 6. Nike Zoom Rival SD 2 Track and Field Throwing Shoes The Nike Zoom Rival SD is a track and field throwing shoe that’s lightweight yet durable and is made from synthetic leather that contains a toe box for protection. | [button url="https://amzn.to/3xwZxL2"]Read Our Review |
 | The VS Athletics Power Throw shoes are a high-performance option that provides extra strength and support during use with cross brace straps that attach with a Velcro strip. | [button url="https://amzn.to/32AGbct"]Read Our Review |
 | 8. ASICS Men's Javelin Pro Track Shoes The ASICS Men’s Javelin Pro track shoes are made from all synthetic material that is resistant to tearing and abrasions during use for the most durability. | [button url="https://amzn.to/319a1UI"]Read Our Review |
 | 9. Nike Zoom Rival SD 2 Track and Field Throwing Shoes This Nike option is the Zoom Rival SD 2 and has a one-piece synthetic leather construction for durability and has rubber soles for better traction without slipping. | [button url="https://amzn.to/3rfZeTV"]Read Our Review |
 | 10. Saucony Men's Unleash SD2 Track and Field Shoes The Suacony Men’s Unleash SD 2 is a track and field shoe ideal for throwing because it has a mix of synthetic and genuine materials with thick non-slip soles. | [button url="https://amzn.to/3FQd0As"]Read Our Review |
Top 10 Throwing Shoes Reviews
Best Overall
1. Adidas Adizero Discus/Hammer Track Shoes
What You Will Love: The material around the ankle is soft so that it reduces pressure on your ankles and your Achilles during throwing events.
The Adidas discus throwing shoes are a great choice for discus and hammer throwing sports. They are incredibly lightweight- a men’s size 9 weighs barely over 13 ounces.
The carbon rubber soles are very efficient for rotation, and the strap across the middle of the foot provides added support.
However, the shoes are only reported to fit as it is sized around 83% of the time, so be sure that you order them before you need them just in case you need to exchange them.
They are also a bit expensive, running anywhere from $89 – $144. As they are reported to be very durable, the higher price is well worth it to some.
Pros:
- soft collar around the ankle
- lightweight
- durable
- Supportive for rotational events
Cons:
- Do not always fit as sized
- high price
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Best Budget
2. ASICS Men’s Cyber Throw London-M Track Shoe
What You Will Love: The “dual density pivot point plus” on the solid rubber sole provides both slip and grip for your event.
The ASICS Men’s Cyber Throw London- M can help athletes improve their performance.
The shoes have a zipper to close your feet into the shoes, and the lightweight midsole adds to the comfort without weighing you down.
With the slide and grip that this shoe gives, and it’s awesome flexibility, athletes all over are falling for this shoe. The best part is the price- at around $45, it is a great shoe for an awesome price.
Keep in mind that though most people have reported that they run true to size, some have stated that the shoes were a bit large. Also, though they state they are for men, many females have purchased them as well.
Pros:
- budget friendly
- good mix of slide and grip
- flexible
- lightweight
- zippered
Cons:
- May run a little large
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Best Shoes for Unisex
3. Adidas Adizero Discus/Hammer Unisex Track and Field
What You Will Love: These track and field shoes were designed specifically for rotational movement.
These Adidas Adizero Unisex track field shoes are some of the best discus throwing shoes.
They have a slick rubber sole that is excellent for slick and rotational throwing events as well as wet weather.
This can also cause problems as they may be too slick. If you choose these throwing shoes, be sure that you get some practice in them so you can break them in and become accustomed to them before your event. They are very lightweight yet also very durable.
The upper is internally reinforced so that it provides a secure hold during rotations. The material around the ankles is soft so that there is less pressure on them.
Many buyers have stated that adidas have done better ordering a half size smaller than their regular size for the best fit. They do seem to be one of the best throwing shoes for wide feet, according to some buyers.
These track and field shoes can be found priced anywhere for $98 to $200, so they are an expensive investment.
Pros:
- slick rubber sole
- lightweight
- soft around the ankle
- durable
- supportive reinforced upper
Cons:
- expensive
- may be half a size too big
- may be too slick
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Best Shoes for Men
4. ASICS Men’s Throw Pro Track Shoes
What You Will Love: The design and black and flash coral color combo is very eye catching and a huge selling point for many athletes.
These ASICS Men’s Throw Pro Track Shoes have a lace entry, and a hook and loop closure for a secure hold. The instep strap is also adjustable for extra security and comfort.
The faux leather upper adds to the look and feel of the stylish and comfortable throwing shoes, and the slick outer soles can improve the performance of the athlete wearing them.
Running between $80 and $105, they are not the cheapest though definitely not the most expensive. They are not the best choice for athletes with wide feet, and they tend to run about ½ a size too small.
Pros:
- nice color combo
- mid range pricing
- adjustable instep strap
- Very comfortable and very durable
Cons:
- not good for wide feet
- may run ½ size too small
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Best Shoes for Women
5. Adidas Running Women’s Throwstar Track Shoes
What You Will Love: The outer sole is both cushioned and textured providing both grip and comfort. At the same time, it provides slippage as well.
These Adidas Running Women’s Throwstar are, I think, the best shoes for track. They have a breathable upper and are full lace up.
The textured bottom soles provide grip yet are still slick enough to provide slippage when you need it. The ankle collar is cushioned for extra comfort, and buyers have reported that they have been able to get a good, snug fit with just the laces.
The outer soles have been reported to wear down pretty quick. However, running regularly between $59 and $65, many athletes choose to get them for the comfort they provide, and just replace them as often as needed.
pros:
- breathable
- full lace up
- reasonable price
- padded ankle collar
- cushioned and textured rubber sole
- slick yet good grip
cons:
- outer sole wears down kind of fast
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Best track & Field Shoes
6. Nike Zoom Rival SD 2 Track and Field Throwing Shoes
What You Will Love: The Nike Zoom Rival SD 2 is a pair of track and field shoes that are perfect for throwing with its synthetic material that ensures that your shoes will fit as long as you have them because they will not stretch out.
No-Sew Construction
These throwing shoes are made with a no-sew construction which makes them more durable because there is no thread to tear or seams to rip while you are using them. This makes them long-lasting and ensures that they do not fall apart easily.
EVA Midsole
This pair of throwing shoes have an EVA midsole that creates a lightweight cushion for your feet and helps provide a higher level of comfort while you are wearing them for longs hours at a time. This also gives added arch support.
Rubber Outsole
These throwing shoes come with rubber outsoles that give your feet better traction when you are in the middle of an event so you don’t have to worry about slipping and falling. This also makes it easier to run faster as well.
Pros:
- Synthetic material for durability
- Don’t stretch out
- Has no-sew construction
- Has an EVA midsole
- Has rubber outsole
Cons:
- Textured soles could use a bit more traction for speed events
- Large Velcro strap for reinforcement is silver, which not everyone will love
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First Runner Up
7. VS ATHLETICS Power Throw
What You Will Love: The VS Athletics Power Throw shoes are ideal for throwing, discus, and shot-put events. The materials are high-quality and the strap around the front of the shoes reinforces the strength so they do not come off.
Toe Box
These throwing shoes come with an outsole that creates a tow box that provides protection for the most vulnerable part of your feet. This keeps your toes safe from being stepped on or getting injured and keeping you from throwing.
Cross Strap
These shoes have a reinforced cross strap that helps extend the life of the shoes by offering more protection for the top of the foot. This keeps your foot in place and stops the shoe from losing shape from frequent use.
Breathable Material
The upper section of these throwing shoes is made with breathable material that allows your feet to get airflow when they are hot. This section stops sweat from building up within the shoe and from causing moisture to grow bacteria.
Pros:
- Synthetic materials
- Toe box for toe protection
- Cross strap for strength
- Breathable materials
- Prevents bacteria growth
Cons:
- Shoes fits a little big
- Fits a bit wider than regular sizes
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Second Runner Up
8. ASICS Men’s Javelin Pro Track Shoes
What You Will Love: The ASICS Javelin Pro track shoes that have a high-top design and comes with spikes on the bottom so that they provide the most traction possible. They also work as cleats if you need them to, for those who like to play multiple sports.
High-Top Design
The design of the high-top helps provide extra support for the ankles, which helps you to protect them when in the middle of an event or practice. This also keeps your ankles a bit warmer and limber in colder weather.
Synthetic Sole
These throwing shoes have synthetic soles that last longer than other materials and provide traction against the ground that aids the metal cleats. This material is tough enough to keep the cleats in place when running as well.
Tear-Resistant
These shoes are made of synthetic material that makes them tougher to damage and tear. The synthetic leather lasts a long time and won’t stretch out over time so they will fit properly the whole time you have them.
Pros:
- High-top design
- Extra ankle support
- Synthetic soles
- Tear-resistant material
- Cleats on outsoles
Cons:
- Doesn’t come with a track bag
- The high-top is only on the right ankle, for right-handed throwers
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Best Nike SD 2 Shoe
9. Nike Zoom Rival SD 2 Track and Field Throwing Shoes
What You Will Love: The Nike Zoom Rival SD 2 is a track and field throwing shoe that offers support where you need it for a better throw and prevents injuries to the foot by having a brace strap and Velcro attachment to keep your foot in place at all times.
Rubber Sole
This pair of throwing shoes have rubber soles that are non-slip to prevent you from weakening your throw from not having proper footing. The rubber sole also makes the shoes durable because they can withstand consistent use without damage.
Pivot Point
These throwing shoes come with pivot points that help you turn your foot easier to get a better throw. This point allows for better rotation and range of movement so you have momentum that allows for a faster throw.
Footbed Plate
These throwing shoes come with a footbed plate that provides support for your feet and helps balance the tension that is put on the foot when it is under pressure. This helps keep your foot from getting injured.
Pros:
- Cross brace strap
- Rubber soles
- Has pivot points
- Has footbed plates
- Prevents injuries
Cons:
- Comes at a higher price than other choices available
- Does not have a toe box for added protection
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Best Men’s Unleash Shoe
10. Saucony Men’s Unleash SD2 Track and Field Shoes
What You Will Love: The Saucony Men’s Unleash SD 2 shoes are a mix of synthetic and real leather that provides the maximum durability for use in a throwing event so you have long-lasting shoes. These will work for discus, throwing, and shot-put events.
Reinforced Strap
These throwing shoes have a Velcro strap that attaches across the foot and provides extra stability when you are throwing. This keeps your foot in place so you won’t move and gives more support to the top of your foot to prevent injury.
Rubber Sole
This pair of throwing shoes come with a rubber sole that provides enough traction on the ground so that you will not slip and fall on slippery surfaces. This will make walking on any surface safer and easier so you can focus on your throw.
ISOFIT System
These throwing shoes come with the IOSFIT system that supports your foot’s arch and heel while stabilizing your foot for better balance and movement. This system will adapt to your foot and become more and more comfortable over time.
Pros:
- Synthetic and real leather materials
- Durable materials
- Reinforced straps
- Rubber soles
- ISOFIT system for stability
Cons:
- May need a long time to break in
- Soles may be too stiff for some throwers
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How To Choose The Finest Throwing Shoes?
For athletes that participate in throwing events, the shoes you wear are important for more than simply style or to keep you from being barefoot. They can also affect your performance and even mean the difference between injury and wellness.
This means that you must be very selective in the throwing shoes that you choose. The following are some factors that need to be taken into consideration when purchasing your throwing shoes.
Comfort
Shoes in general need to be comfortable but especially for athletes. As you are moving more and in different ways than the average person, and you can more easily injure yourself, it is vital for you to make sure the throwing shoes are comfortable and supportive.
Durability
Some throwing shoes are made more durable and will last longer than others, but those also typically require a larger upfront price.
On the other hand, you might spend less for a decent pair of throwing shoes and just purchase them more often. That choice comes to personal choice.
Outsole
The type of outsole you choose will depend largely on the throwing event or events that you participate in. Some throwing shoes have slick outsoles while others have grip.
Some are rounded for rotational ease and some are made for gliding. There are throwing shoes for each type of event.
Midsole
Some shoes have a midsole- an extra layer between the insole and outer sole of the shoes. It can provide extra comfort and support if it is made well, but it can also cause problems if it is not.
Check if the throwing shoes you want have a midsole, and if so, be sure that the midsole is going to be a positive addition to the shoe.
Upper
The upper of the shoe refers to the material the encloses the foot. You want the material to be comfortable but flexible enough to move like you need them to.
Final verdict: The Best Throwing Shoes
It can be difficult to find the best shoes with all the options available to you. However, in this article, we have discussed the most important factors you should consider when shopping.
We have also reviewed ten of the top throwing shoes available at this time. We hope this helps you when choosing your first or next pair of throwing shoes.