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You are here: Home / Running / Best Trail Running Shoes For Women 2022

Best Trail Running Shoes For Women 2022

December 31, 2022 by Editorial Team

Descending mountain trails, bounding up hills and skirting waterfalls are all part of the trail running experience, which is why a good pair of shoes is essential when it comes to hitting the trails. They offer support and cushioning for all-day comfort, traction for gripping on slippery surfaces and durability for enduring countless miles.

To help you find the best trail running shoes for women, we’ve turned to reviews from real customers on Amazon who have actually worn these shoes. These wearable

# Preview Product Price
1 ASICS Women's Gel-Venture 8 Running Shoes, 9.5, MAKO Blue/Pink GLO ASICS Women’s Gel-Venture 8 Running Shoes, 9.5, MAKO Blue/Pink GLO $47.22 Buy on Amazon
2 ALTRA Women's AL0A548E Lone Peak 6 Trail Running Shoe, Navy/Light Blue - 9 M US ALTRA Women’s AL0A548E Lone Peak 6 Trail Running Shoe, Navy/Light Blue – 9 M US $89.99 Buy on Amazon
3 ASICS Women's Gel-Excite Trail Running Shoes, 8.5, DEEP SEA Teal/Clear Blue ASICS Women’s Gel-Excite Trail Running Shoes, 8.5, DEEP SEA Teal/Clear Blue $49.95 Buy on Amazon
4 New Balance Women's Dynasoft Nitrel V4 Trail Running Shoe, Blue/Yellow/Pink, 8 New Balance Women’s Dynasoft Nitrel V4 Trail Running Shoe, Blue/Yellow/Pink, 8 $59.95 Buy on Amazon
5 Saucony Women's Peregrine 12 Gore Tex Trail Running Shoe, Charcoal/Shell, 7.5 Saucony Women’s Peregrine 12 Gore Tex Trail Running Shoe, Charcoal/Shell, 7.5 $140.00 Buy on Amazon
6 Salomon womens Salomon Women's Speedcross 5 Shoes for Women Trail Running, Black/Black/Phantom, 8 US Salomon womens Salomon Women’s Speedcross 5 Shoes for Women Trail Running, Black/Black/Phantom, 8 US $130.00 Buy on Amazon
7 New Balance Women's Fresh Foam X Hierro V7 Trail Running Shoe, Golden Hour/Moon Shadow/Red Clay, 8.5 New Balance Women’s Fresh Foam X Hierro V7 Trail Running Shoe, Golden Hour/Moon Shadow/Red Clay, 8.5 $139.95 Buy on Amazon
8 Saucony Women's Excursion TR15 Trail Running Shoe, Black/Jade, 9 Saucony Women’s Excursion TR15 Trail Running Shoe, Black/Jade, 9 $56.55 Buy on Amazon
9 Brooks Women's Cascadia 16 Trail Running Shoe - Pink/Flambe/Cobalt - 8 Medium Brooks Women’s Cascadia 16 Trail Running Shoe – Pink/Flambe/Cobalt – 8 Medium $88.67 Buy on Amazon
10 New Balance Women's 510 V5 Trail Running Shoe, Gunmetal/Wax Blue/Wax Blue, 8 New Balance Women’s 510 V5 Trail Running Shoe, Gunmetal/Wax Blue/Wax Blue, 8 $43.49 Buy on Amazon

Our Editor’s Best Trail Running Shoes For Women Reviews


ASICS Women’s Gel-Venture 8 Running Shoes, 9.5, MAKO Blue/Pink GLO

 ASICS Women's Gel-Venture 8 Running Shoes, 9.5, MAKO Blue/Pink GLO

Key Features:

  • The shoes have GEL Technology in them, which is a cushioning that provides excellent shock absorption.

  • The trail running shoes for women have been updated with a more accommodating forefoot fit, while reducing the amount of overlays around the forefoot without sacrificing durability.

$47.22 Buy on Amazon


ALTRA Women’s AL0A548E Lone Peak 6 Trail Running Shoe, Navy/Light Blue – 9 M US

 ALTRA Women's AL0A548E Lone Peak 6 Trail Running Shoe, Navy/Light Blue - 9 M US

Key Features:

  • The Hoka One One Speedgoat 4 is a trail running shoe that has been awarded the “Best Trail Shoe” by Runner’s World in 2022. It is designed for women and features a lightweight, breathable design with a responsive midsole. The outsole is made from a durable rubber compound that provides traction and stability on all types of terrain.

  • The trail running shoes for women are designed to provide grippy traction with a MaxTrac outsole and a multi-directional TrailClaw lug pattern.

  • The shoes have a balanced cushioning platform that encourages low-impact landings.

  • The Altra Lone Peak 4.0 shoe is a trail running shoe for women that is designed to allow the toes to relax and spread out naturally. The FootShape toe box provides ample room for the toes to move and prevents them from being cramped. The shoes also have a cushioned footbed and a padded tongue and collar for added comfort. The outsole is made of durable rubber and provides good traction on all types of surfaces.

  • The Altra EGO trail running shoes for women are designed to provide a responsive yet soft ride. The midsoles are made of a soft material that is designed to absorb impact and provide cushioning. The shoes also have a wide toe box that allows for natural toe splay and a comfortable fit.

$89.99 Buy on Amazon


ASICS Women’s Gel-Excite Trail Running Shoes, 8.5, DEEP SEA Teal/Clear Blue

 ASICS Women's Gel-Excite Trail Running Shoes, 8.5, DEEP SEA Teal/Clear Blue

Key Features:

  • The trail running shoes for women have a mesh upper that improves airflow and helps keep feet cool.

  • The shoes have a mesh upper that improves airflow and helps keep feet cool.

  • The trail running shoes for women have overlays in the toe, midfoot, and heel to keep feet protected from the elements. The shoes are designed to provide a comfortable and stable ride on any terrain.

  • The trail running shoes for women have a durable cushioning foam that creates a softer feel at the foot. They also have a lacing system that helps to keep the foot in place and a toe guard that helps to protect the toes from rocks and other debris.

  • The trail running shoes for women have GEL Technology cushioning which provides excellent shock absorption.

$49.95 Buy on Amazon


New Balance Women’s Dynasoft Nitrel V4 Trail Running Shoe, Blue/Yellow/Pink, 8

 New Balance Women's Dynasoft Nitrel V4 Trail Running Shoe, Blue/Yellow/Pink, 8

Key Features:

  • If you’re looking for a versatile shoe that can take you from the road to the trail, the NITRELv4 from New Balance is a great option. These shoes are designed with both function and fashion in mind, and they’re comfortable enough to wear all day. Plus, they’re stylish enough to transition from your workout to your everyday look.

  • These trail running shoes for women have a DynaSoft midsole cushioning that provides a responsive ride with plush comfort. This provides an amplified performance experience.

  • The shoes are designed for both on and off road running, and have a rugged AT Tread outsole for traction.

  • The Adventurous Style shoes from New Balance are trail running shoes for women that are stylish and versatile. The sporty textile and engineered mesh upper is durable and comfortable, while the versatile aesthetic makes these shoes perfect for everyday wear.

  • These shoes are designed to be lightweight and comfortable for running, with no-sew overlays for a sleek look.

$59.95 Buy on Amazon


Saucony Women’s Peregrine 12 Gore Tex Trail Running Shoe, Charcoal/Shell, 7.5

 Saucony Women's Peregrine 12 Gore Tex Trail Running Shoe, Charcoal/Shell, 7.5

Key Features:

  • The GORE-TEX Invisible Fit technology provides best-in-class waterproof protection for trail running shoes for women. This technology provides a flexible, made-for-you feel that will keep your feet dry and comfortable while you run.

  • The Peregrine 12 GTX is a trail running shoe that is designed to be lightweight and provide a fast ride.

  • If you’re looking for a shoe that will help you take on any terrain, then this is the one for you. It’s been designed with a lug pattern that will help you ditch debris, and the PWRTRAC rubber ensures maximum traction and grip.

$140.00 Buy on Amazon


Salomon womens Salomon Women’s Speedcross 5 Shoes for Women Trail Running, Black/Black/Phantom, 8 US

 Salomon womens Salomon Women's Speedcross 5 Shoes for Women Trail Running, Black/Black/Phantom, 8 US

Key Features:

  • The Salomon Speedcross 5 is a trail running shoe designed for women. It features an aggressive grip and precise foothold to help you conquer soft, technical trails. The shoe also has a protective toe cap to keep your feet safe from rocks and other obstacles.

  • The Speedcross 5 is a trail running shoe designed for women. It has deep, sharp lugs for improved grip and a more dynamic upper for better fit and stability.

  • These shoes are designed for runners who want a shoe that will work on any type of terrain, whether it be road, trail, or something more rugged. The shoes are designed to provide a smooth ride on any type of terrain.

  • The Salomon trail running shoes for women are designed to help you conquer a new distance, personal record, or event. They have a variety of features to help you succeed including a comfortable fit, good traction, and durability.

  • The Salomon trail running shoes for women are perfect for any outdoor activity, from running and hiking to backpacking and skiing. With a variety of styles and colors to choose from, these shoes are sure to help make any path your own.

$130.00 Buy on Amazon


New Balance Women’s Fresh Foam X Hierro V7 Trail Running Shoe, Golden Hour/Moon Shadow/Red Clay, 8.5

 New Balance Women's Fresh Foam X Hierro V7 Trail Running Shoe, Golden Hour/Moon Shadow/Red Clay, 8.5

Key Features:

  • The Fresh Foam X midsole provides a very cushioned and comfortable experience for the user. It is a great trail running shoe for women who want a shoe that will provide a lot of cushioning and comfort.

  • The Vibram outsole on these trail running shoes for women provides superior grip compared to other shoes. Vibram is a registered trademark of VIBRAM S.p.A. All rights reserved.

  • The upper of these shoes provides both breathability and protection for the wearer.

  • These are trail running shoes for women that have a synthetic and mesh upper. This offers the shoe breathability and durability.

  • The shoes have an adjustable lace closure, so you can customize the fit to your foot.

$139.95 Buy on Amazon


Saucony Women’s Excursion TR15 Trail Running Shoe, Black/Jade, 9

 Saucony Women's Excursion TR15 Trail Running Shoe, Black/Jade, 9

Key Features:

  • This trail running shoe is designed for a woman who wants a versatile, comfortable and durable shoe. The outsole is made for gripping and the lugs are made of carbon rubber for a rock-solid footing. The cushioning is moderate and the shoe is designed to protect from debris.

$56.55 Buy on Amazon


Brooks Women’s Cascadia 16 Trail Running Shoe – Pink/Flambe/Cobalt – 8 Medium

 Brooks Women's Cascadia 16 Trail Running Shoe - Pink/Flambe/Cobalt - 8 Medium

Key Features:

  • The Cascadia 16 is a trail running shoe for women designed for stability and comfort on changing terrain. It features a quick-adapting design that helps runners feel comfortable and stable, and a predecessor in the Cascadia 15.

  • The shoes are designed to provide support and adaptability on all types of terrain. They have updated construction that allows them to flex and protect the foot in all types of terrain.

  • The trail running shoes for women are cushioning and comfortable with the new DNA LOFT v2 Technology. The new 2mm of foam in the midsole provides added comfort.

  • The shoes are designed for high performance in all environments, with a TrailTack rubber outsole for wet-dry traction, drainage ports to allow water to escape quickly, and a gusset to keep out sand and small debris.

$88.67 Buy on Amazon


New Balance Women’s 510 V5 Trail Running Shoe, Gunmetal/Wax Blue/Wax Blue, 8

 New Balance Women's 510 V5 Trail Running Shoe, Gunmetal/Wax Blue/Wax Blue, 8

Key Features:

  • This shoe is designed for runners who need cushioning and support. The ABZORB midsole technology absorbs impact and the rubber outsole provides durability.

  • The shoes are designed for trail running and have technology to protect the toes from rocks and roots. The outsole provides traction for both on- and off-road activities.

  • For the woman who wants a plush and cushioned running shoe, these runners feature lightweight injection-molded EVA foam midsoles for lightweight cushioning and an NB Soft + Supportive Insert for memory comfort that lasts.

  • The trail running shoes for women are designed to be durable and have an aggressive lugged outsole.

  • The trail running shoes for women are designed for both style and function. The synthetic and mesh uppers provide breathability and a top-quality fit, while the stylish look helps you fit in with your active lifestyle.

$43.49 Buy on Amazon


Best Trail Running Shoes For Women Buying Guide

Before choosing the best trail running shoe you should consider following options:

1. Cushioning: Trail running shoes tend to have a lot more cushioning than your standard running shoe. This is because of the added shock absorption you require when running on uneven surfaces.

The amount of cushioning in a trail running shoe is typically determined by the type of midsole material. EVA (ethylene vinyl acetate), latex and polyurethane are the most common materials.

Typically, trail running shoes with more EVA will have a softer ride and require less break in time, but the foam will lose its shape over time and become less effective.

Latex will hold its shape a little better, but can take a while to break in. Lastly, polyurethane will typically provide the most support and require the least break in time, but can be a little hard and clunky feeling.

2. Upper: The upper of a trail running shoe is an important component to consider. Durable, breathable, waterproof and slip-resistant are all characteristics you want to look for.

You will also want a wider toe box to accommodate the extra force applied to your foot when running on uneven surfaces. Look for lacing systems that are secure and won’t come untied during your run.

3. Outsole: The outsole is the component of a trail running shoe that is exposed to the elements the most. Look for a durable and sticky outsole for optimal traction.

Typical trail running shoes have a lot more rubber on the outsole than standard running shoes to give you the extra traction you need for running on uneven surfaces.

Depending on your trail running style, you may also want to look for a trail running shoe with more or less sticky rubber. For example, trail runners that like to run fast and take short strides will typically want a lot of traction in their shoes.

On the other hand, runners that like to run slower and take longer strides will likely not need as much traction.

4. Lacing system: A good, secure lacing system is essential for trail running. Laces that come untied during a run can cause your foot to slip in the shoe and lead to serious injuries.

Runners should be sure to double knot their laces and make sure the ends are tucked in to prevent them from catching on something and causing you to trip.


Trail Running Shoes For Women FAQs

1. What are the best trail running shoes for women?

Some of the best trail running shoes for women include the Adidas Terrex Agravic Speed, the Altra Lone Peak 4.0, and the Brooks Cascadia 12.

2. What are the different types of trail running shoes for women?

There are a few different types of trail running shoes for women. Some are designed for stability, while others are designed for traction. Some shoes are also designed for both stability and traction.

3. What are the features of trail running shoes for women?

Some features of trail running shoes for women include a comfortable fit, good traction, and a durable design.

4. How do I choose the right trail running shoes for women?

There is no definitive answer to this question as it depends on a number of factors, such as the type of terrain you’ll be running on, your foot type, and personal preferences. However, some tips on choosing the right trail running shoes for women include:- Consider the type of terrain you’ll be running on most often. If you’ll be running on rough, uneven terrain, you’ll need a shoe with more aggressive tread and support. If you’ll mostly be running on well-maintained trails, a lighter shoe with less tread may be sufficient.- Consider your foot type. If you have high arches or are prone to ankle injuries, you’ll need a shoe with more support. If you have flat feet or are prone to shin splints, you’ll need a shoe with more cushioning.- Try on several different pairs of shoes and walk or run in them in the store to get a feel for them. Pay attention to how they feel on your feet and whether they provide the support and cushioning you need.- Don’t forget to consider your budget when choosing trail running shoes. More expensive shoes may offer more features and better quality, but they’re not always necessary.

5. What are the benefits of trail running shoes for women?

There are many benefits to trail running shoes for women, including the following:1. They provide better traction and stability on uneven and slippery surfaces.2. They protect your feet from rocks, roots, and other obstacles.3. They offer more support and cushioning than road running shoes.4. They help you stay comfortable and avoid injuries while running on trails.


Conclusion

There are many great trail running shoes for women on the market. Our list of the best trail running shoes for women will help you save time researching and choosing the best one for you.

Filed Under: Running

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