Quick Summary: We have picked the Rockport Men’s M7100 Milprowlkr Walking Shoes as the top walking shoes for flat feet as they are designed with 100% textured leather uppers for durability, and a rounded toe box to provide extra space for toes to spread out. They also come with a padded collar and tongue, and a cushioned insole
You may be thinking that you’d like to go for a walk but your flat feet get in the way.
Flat feet are also known as fallen arches. This condition is quite common among the human population. The main characteristic of flat feet is the lack of a gap between the lower and upper sections of the foot.
It forms an arched shape instead of having a bow-like shape. This puts one at risk for injury, as it creates more stress and more impact when the foot hits the ground. Walking with flat feet can cause heel pain, shin splints, lower back pain and knee inflammation.
You need a walking shoe that will give you arch support. Take a look at our reviews of the best walking shoes for flat feet and be ready to take to the trails.
Whether you’re male or female with flat feet, it’s wise to choose the best walking shoe for flat feet. We’ve compiled a list of the best of the bests to eliminate the guesswork.
- Comparison of 10 Best Walking Shoes for Flat Feet
- Reviews of 10 Top Walking Shoes for Flat Feet
- How to Choose the Best Walking Shoes for Flat Feet
- Final Verdict
Comparison of 10 Best Walking Shoes for Flat Feet
1. The Rockport Men’s M7 100 Milprowalker (Best Overall)
This walking shoe is 100 percent leather with a rubber sole. Its footbed conforms to your foot and delivers a personalized fit. Its rubber outsole offers durability, stability and tracking on a variety of surfaces. With its expert engineering, you get full support for your feet and heels. Extra padding gives ultra-comfort and you’ll have all-day comfort walking.
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2. Saucony Men’s Grid Omni Walker Running Shoe (Best Budget)
This Saucony is made of both real and synthetic leather and has a rubber sole. Its compression-molded EVA midsole has a high durometer to lower the rate of pronation. It’s engineered to provide a biomechanical fit. It’s one of the top walking shoes for overpronation. It's a great pair of walking shoes.
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3. The Brooks Men’s Beast 14
This walking shoe is well known for its soft, cushioned ride. It has GuideRails Holistic Support System, which is top-notch technology. You get shock absorption with this walking shoe. Plus, it has an embroidered saddle and evestay for a trendy look. Get max support for flat feet with this walking shoe.
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4. The Saucony Women’s ProGrid Integrity ST2
The Saucony Women’s ProGrid Integrity ST2 Walking shoe has a grid cushioning unit with a padded tongue. Its shaft measures low-arch from the top. If you have flat feet, you’ll get support and comfort from its Walk-Trac comfort outsole. It's one of the best shoes for women.
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5. The Kostiko Kids Hiking Shoe
The Kostiko Kids Hiking Shoe is for both girls and boys. It has a convenient design with a loop design and an adjustable hook. It’s also flexible and designed for good ventilation. This hiking shoe is ideal for kids with flat feet for hiking, walking, playing or traveling.
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6. The Vans Men’s Low-Top Trainers
Made of canvas, these walking shoes feature a simple low top with a lace-up profile. It also has signature rubber waffle outsoles and metal eyelets. These walking shoes give good support with its gel cushioning.
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7. Orthofeet Walking Shoes
These walking shoes are orthopedic. Its lightweight sole and pillow-like support ease pain on the foot and heel. Its ergonomic design helps relieve any stress or discomfort from flat feet.
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8. TIOSEBON Women’s Walking Shoes
The TIOSEBON Women’s Walking Shoes feature a breathable mesh upper expand for comfort. This walking shoe provides a buffer between the ground and the feet. In addition, there’s good support. Wear these walking shoes for sports, driving, walking and golf.
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9. New Balance Women’s 928 V3 Walking Shoe
This walking shoe has ABZORB cushioning for compression resistance. Its ROLLBAR stability post system gives extra support for flat feet. It’s also 100 percent leather.
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10. The Brooks Ghost 11
The Brooks Ghost 11 walking shoes have a balanced and soft cushioning. Its segmented crash pad adapts to each foot for support. You get just the right amount of needed support for flat feet. These walking shoes are also good for shoes for plantar fasciitis.
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Reviews of 10 Top Walking Shoes for Flat Feet
We wanted to help you find the right walking shoes for overpronation, so we took the time to dig through the ratings and reviews of dozens of pairs for you.
Here’s a list of the top 10 walking shoes for flat feet we found on the market:
1. Rockport Men’s M7100 Milprowlker
What You Will Love: These have a comfortable cushioned insole, a padded tongue, and a padded ankle collar.
These Rockports Men’s M7100 Milprowlkr shoes are made with 100% leather textured uppers, a rounded toe, and a rubber sole.
The padded collar and tongue provide some extra comfort while the inner sole provides good support.
Some users have found the inner soles to be a little too thin, so they decided to purchase additional insoles for extra support. The rounded toe gives the wearer some extra space for their toes to spread out, which is very helpful for those with flat feet.
Some say that the fit feels narrow in some places, though, so they suggest ordering a wide and about a half size bigger than your normal size. They run anywhere from about $50 to $90, so they may be a little high for some budgets.
- 100% leather
- Rubber sole
- Great support
- Padded collar and tongue
- Textured leather upper
- Rounded toe
- Cushioned insole
- Lace up design
- Might fit a little narrow
- Quality of rockports has suffered over the years
2. Saucony Men’s Grid Omni Walker Walking & Running Shoe
What You Will Love: Users state that these have wonderful arch support and are comfortable straight out of the box.
These are both high quality and budget friendly shoes. They are designed with a soft and flexible leather upper and a rubber sole, both of which provide durability and stability for the wearer.
They provide excellent arch support for the flat footed walker, but some users state that you will still want to purchase some extra comfortable inserts. While the material is durable, it is not very good for breathability.
If you live in a hot climate, these may not be the best choice. Most buyers state that they run true to size, so you should not have to wonder which size fits best. These start at around $50 and can go up to $150, depending on the design you choose.
- High quality
- Budget friendly
- Rubber sole
- Provide durability and stability
- Src crash pads
- Soft and flexible leather upper
- Not very breathable
- May still need shoe inserts
3. Brooks Men’s Beast 14
What You Will Love: This edition of Brooks shoes provides more cushion than ever before and glove like fit.
These Brooks Men’s Beast Shoes are a good options for flat footed people. They provide a very adaptable midsole that gives you custom cushioning, and they provide a great amount of stability.
The progressive roll bar gives you better control over the steps you take, and there is an easy transitioning from heel to toe as you take a step.
There is a mesh upper and mesh sock liner that provide breathability for your foot to keep you cooler and more comfortable. The biggest downside is the price. At over $200, they are a bit expensive.
- Synthetic and mesh
- Extra cushion
- Progressive diagonal roll bar for maximum control
- Dna midsole for adaptability and stability
- Full length crash pad for heel to toe comfort and support
- Moisture management mesh upper and sock liner
4. Saucony Women’s ProGrid Integrity ST2 Walking Shoe
What You Will Love: The PRO Grid cushioning system provides a great deal of comfort while keeping the level of impact low.
The Saucony Women’s ProGrid Integrity ST2 Shoes are made from 100% full grain leather uppers that make the shoes very durable. They have non-marking outer soles, and a padded tongue and ankle collar.
There is also the extremely durable XT900 material on the high impact portions of the outer soles. There is an incredible airflow system that keeps the wearer cool and dry, and they help control over pronation.
They do run wide at times, and since they run from $37 to $150, they can get pretty expensive.
- Leather exterior
- Nonmarking outer sole
- Pro grid cushioning system for comfortable and impact resistant protection
- Pronation control
- Padded tongue and collar
- Durable material on high impact portions of the outer sole
- Airflow system for cool and dry use
- Motion control
- Might run wide
- Can get expensive
5. Kostiko Breathable Waterproof Athletic Walking, Running, Sports Shoes for Boys & Girls
What You Will Love: They are adorable, comfortable, and breathable at a very affordable price.
These Kostiko Kids Shoes are a favorite among parents and children alike. Not only are they very stylish, but they are also made with durable synthetic leather.
The thick rubber soles are non-slip and provide excellent grip for anything from regular outdoor play to hiking. The laceless design prevents the worry of slipping over untied shoe strings.
There is also a ventilation system that helps keep little feet cool. You get all of this for a great price as they run from $25 to $35. The only downside is that they may be a little snug, especially in the beginning.
- Very cute
- Synthetic leather
- Thick rubber soles with great grip
- Laceless design for easier wear
- Non-slip soles
- Ventilation system to keep feet cool
- Might be a little snug
6. Vans Unisex Adults’ Authentic Trainers
What You Will Love: They are stylish and can be found at really low prices.
These Vans Unisex Adults’ Authentic Trainers are attractive shoes, and they are made with durable canvas uppers. The low top design gives a little freedom for the ankles to move.
The metal eyelets make the shoelace area a little more durable. The canvas also provides some stretch to the wearer.
Some buyers found that they were a little bigger than they expected. Others say that they expected more comfort from Vans and that they need additional arch support.
Still, others claim them to be perfect, so it really is a personal matter. They start as low as $20 and can go to well over $150, so they can be affordable, but can also get pretty high.
- Start at low prices
- Low top
- Lace up
- Durable canvas uppers
- Metal eyelets
- Waffle outer sole
- Stretch some for extra comfort
- Can get expensive
- Might come a bit large
- Not as comfortable as expected
- Needs more arch support
7. Orthofeet Proven Plantar Fasciitis, Foot and Heel Pain Relief with Extended Width, Orthopedic Shoes
What You Will Love: Wearers with heel pain, bunions, diabetes, arthritis, and plantar fasciitis have been proclaiming the comfort they feel with these shoes, and the joy they feel that they can now walk pain free.
These Orthofeet Sandy shoes seem to be the best option for many people with any foot issues or discomfort. There are air pockets in the heels which assist with energy transfer and add a little spring in your step.
The wide toe box has foam padding at the top that helps keep your toes comfortable. The cushioning midsole and gel orthotic insole provide a great amount of comfort and support. The uppers are soft and the ankle collar is soft for extra comfort.
The insoles are made from both moisture wicking materials and antimicrobial fabric and foam. The biggest potential downsides are that some find the toe box to be a little too narrow, and the price is a little high at around $119. However, users state that the price is well worth the comfort, and many buy additional pairs just to keep them around.
- Air pockets in the heels add spring to steps
- Padded collar
- Gel orthotic insole
- Cushioning midsole
- Seam free fabric
- Soft uppers
- Anti microbial fabric and foam
- Moisture wicking insoles
- A little expensive
8. TIOSEBON Women’s Slip On Walking Shoes & Lightweight Casual Running Sneakers
What You Will Love: These look great, are extremely comfortable, and are very affordable. Buyers love them and highly recommend them to others.
The TIOSEBON Women’s Slip On Shoes are something to rave about, according to buyers. They are extraordinarily lightweight and are made with a soft, durable sole. The Flyknit fabric is breathable, and the additional breathable mesh upper expands with your foot as you move.
The hi-poly insole is comfortable, and the comfort dry sock liner creates a cooler and drier shoe, which in turn provides a healthier environment for your foot. There is a latex arch insert, and the sole provides a little spring in the step.
There are a lot of color options, all of which are cute and stylish enough for everyday wear. Running from $20 to $30 makes them very affordable.
The downsides are that these will probably not provide enough support for tougher activities, such as hiking, and they take a while to reach you, so be sure you order them long before needed.
- Lots of color options
- Cute and stylish for versatile wear
- Flyknit fabric
- Breathable mesh upper expands with foot
- Soft, durable sole
- Latex arch insert
- Hi-poly insole for comfort
- Provides springy step
- Comfort dry sock liner creates a cooler, drier shoe
- Might not provide enough support for activities such as hiking
9. New Balance Women’s 928v3 Walking Shoe for Flat Feet
What You Will Love: They offer great comfort and support for those who suffer from different foot and joint issues.
These New Balance Women’s 928v3 Shoes are providing a lot of relief to a lot of ladies with foot and heel pain. The 100% leather, mesh, and textile uppers are very durable yet very flexible. The roll bar technology provides extra support and stability to the wearer.
They come with endurance outer soles and compression molded EVA midsoles for added comfort and support. There is a removable PU footbed and comfort insert plush mid soles for even more comfort.
As they tend to be a little big in the heel, most buyers have found the need to lace all the way up, but that seems to fix the problem. The only real downside is the price.
They start pretty low at around $47, but they can go all the way to nearly $300. Though they are cute shoes, not everyone enjoys the style, so take a good look before purchase.
- 100% leather, mesh, and textile uppers
- Compression molded eva midsole for comfort and support
- Roll bar technology
- Endurance outer sole
- Removable pu foot bed
- Comfort insert plus plush mid sole
- Great stability
- Can get expensive
- Not everyone likes the style
10. The Brooks Ghost 11
What You Will Love: You’ll love the strong support you get from the Brooks Ghost 11. With its BioMoGo DNA and DNA LOFT, there’s great responsiveness and durability. Never miss a step in these shoes. You’ll also enjoy a smooth landing no matter how hard your foot lands. And its newly engineered mesh upper makes it totally breathable. Say goodbye to sweaty feet.
- BioMoGO DNA and DNA LOFT provide exceptional cushioning.
- Newly engineered mesh upper provides stretch and structure.
- Foot support design is ideal for both high and medium arches.
- Gel cushioning system
- Strong support
- Not as soft as previous models
- Narrow toe box
- The upper part lacks some structure
Related: Best hiking shoes for flat feet
How to Choose the Best Walking Shoes for Flat Feet
The following are the characteristics you should consider when shopping for the right shoes for flat feet:
If you are going to be out different types of terrain, you will want a shoe with a multi-surface outer sole. Be sure that it is slip resistant, first and foremost.
Next, look for shoes that have a combination of both tough and soft materials. This will usually mean that the manufacturer has put the right material type at the right pressure points for maximum comfort and support.
People with flat feet need a different level of arch support than most others. Having good arch support can make the difference in pain and comfort, as well as preventing long term issues.
Wide Toe Box
Flat footed people often experience pain in the toe area as their toes tend to spread out a little more than others. Having a wide box for toe can help prevent pan associated with this issue.
Flat feet can be painful and experience bending and twisting in the ankle area. Not only is this uncomfortable at the current time, but it can also cause some long term issues in the future.
Wearing shoes with a high heel can make the bending worse, and even lead to back pains. Find shoes with a low, supportive heel instead.
Purchase shoes made from quality materials, meaning that they are durable, are waterproof, and allow for air to circulate.
You want the design to be breathable, for sure, as you do not want your feet smelly and sweaty at the end of the day. Getting some that are waterproof and moisture wicking material would be even more helpful. And, of course, having shoes with durable outer soles is even better.
It is best to find shoes made from dual material uppers as they increase the flexibility of the shoe. Look for shoes made from a combination of leather, synthetic, and mesh materials.
Of course, you want shoes that are durable enough to last you a while, especially if you find a pair that you really like. We already stated that you should look for durable shoe materials. Be sure to also check reviews of any shoe to make sure that they are made to last you.
It is no secret that we all want comfortable shoes. Take a walk in any shoes you are considering for purchase and make sure that they feel good on your feet.
You need a pair of shoes with a cushioned inner sole made from memory foam, latex, durable rubber, or similar materials to conform to your feet. Science is adapting, though, so keep an eye out for new inner sole materials that come out over the years.
Related: Best basketball insoles
What is the difference between a walking shoe and a running shoe?
Due to the activity and impact of running, you will often find that running shoes are lighter but have more cushioning, especially in the heel and toe. They also tend to have more breathability.
Walking shoes may or may not be as light or breathable, but they often provide better arch support, motion control, and stability. Running shoes also often have a much stiffer sole while walking shoes are more flexible.
Also, running shoes often have thicker heel wedges for additional comfort while walking shoe heels are more beveled. Each provides more of the characteristics you need for the individual activity.
Are Skechers good for walking?
Yes, Skechers offers excellent shoes that are both stylish and comfortable. They are also often compatible for any weather.
If you are looking for Skechers for flat feet, you should know that they do not provide a lot of arch support, so you will need to purchase additional inserts.
What is the best walking shoe for seniors?
You have a few options when it comes to good shoes for seniors. The brands to look for will be Skechers, New Balance, Aravon, Hush Puppies, and Propet. The Skechers Go Walk 4 Kindle is one of the highest rated for seniors.
What are the best shoes for walking and standing all day?
The top three rated for walking and standing all day are the Nike Tanjun, Adidas Cloudfoam, and the Brooks Addiction Walker. All three are said to offer great support and prevent fatigue and foot pain even after being on your feet all day.
Final Verdict: Best Walking Shoes For Flat Feet
Being flat footed can be a challenge when you really just want to participate in regular activities, such as walking and exercise. It is not impossible though.
The information here shares what to look for and ten options for your consideration to help you find the best shoes for flat feet for you or your family.
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